Today on the podcast I am joined by Ronan O'Brien founder of Breathwave Ireland.Breathwave is used in a meditative setting whereby people are guided through a process of relaxing and allowing their mind to be still whilst focusing on their breathing, which brings many benefits including anxiety management, detoxification, nervous system repair, and sometimes trauma release. Through a Breathwave practice, the breath is accessed as the vehicle to achieve deeper insight and clarity to one’s own questions, while supporting the letting go of stuck residual emotional patterns and energies.Find out more: https://breathwaveireland.com @breathwaveirelandOr join Ronan and I each Wednesday for the month of August for breathwave online: https://breathwaveireland.intix.comThis bonus episode is sponsored by MTM Legal, a boutique personal injury law firm located in the heart of the Sydney CBD. After nearly two decades working in a larger firm, the Founder Mary Moloney began MTM Legal in 2014 to offer the best in accident and injury legal services and advice, with a personable and approachable touch.Contact: 02 9252 8824 , https://mtmlegal.com.au/ or instagram @mtm.legalFollow @acountydownunder for top tips on living abroad and to find your local Sunrise Social club all over the world.The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.
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