Season 7, Episode 8- Why mouth breathing is impacting your life with Patrick Mc Keown
14 Nov 2024
Contributed by Lukas
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Direct...
Season 7, Episode 7: Leaving teaching behind and running a business
07 Nov 2024
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 7, Episode 6: Life in your 30's with Emmet Mc Kenna
31 Oct 2024
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 7, Episode 5: Mindset and Mentality
25 Oct 2024
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 7, Episode 4: Having a healthy relationship with yourself- Jack Sheehan
18 Oct 2024
Contributed by Lukas
Today we had a returning guest, the wonderful Jack Sheehan.Physchotherpaist and Co-founder of Mind S...
Season 7, Episode 3: Answering your questions
10 Oct 2024
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 7, Episode 2: Finding light in the dark with Jay the Barber
28 Sep 2024
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 7, Episode 1: New beginnings
18 Sep 2024
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
BONUS Episode: Speaking with Kilimanjaro Guide Barnabas
10 Jun 2024
Contributed by Lukas
I am honoured to be joined on today's episode with my great friend Barnabas, who lead me to the...
Season 6, Episode 10: If you are feeling lost...
10 Jun 2024
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 6, Episode 9: Patrick Mc Keown- Breathe Better, Feel Better
05 Feb 2024
Contributed by Lukas
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Direct...
Season 6, Episode 8: Finding The Courage To Start Your Own Social Media Page
29 Jan 2024
Contributed by Lukas
Which would you rather? Looking back on your life and feeling relieved you didn't follow your d...
Season 6, Episode 7: Letting Go
23 Jan 2024
Contributed by Lukas
Throughout the years, I have found this a very difficult task. Letting goof people, memories, a happ...
Season 6, Episode 6: They Are Not Your Other Half
16 Jan 2024
Contributed by Lukas
Why referring to your partner as your 'other half' can be your pitfall. This episode is al...
Season 6, Episode 5: The Grass Is Greener Where You Water It
08 Jan 2024
Contributed by Lukas
In this episode I discuss the difficult year it has been trying to fit back into living in Ireland a...
Season 6, Episode 4:Climbing Kilimanjaro
08 Jan 2024
Contributed by Lukas
The most amazing experience of my life and the most terrifying!The podcast is proudly sponsored by G...
Season 6, Episode 3: Dan Dargan: Turning my Life Around
14 Dec 2023
Contributed by Lukas
Dan Dargan is better known for his daily cold water dips and motivational speeches. But what many do...
Season 6, Episode 2: Getting To Know The Real Mick Conlan
21 Nov 2023
Contributed by Lukas
Today I bring you an exclusive podcast interview with Mick Conlan one of Ireland's most success...
Season 6, Episode 1: The Freedom Within with Gerry Hussey
06 Nov 2023
Contributed by Lukas
It is so great to catch up with Gerry, who is a dear friend of mine. Gerry is Ireland’s Leading He...
Season 5, Episode 20: A Year Off Alcohol
06 Sep 2023
Contributed by Lukas
The truth of what it has really been like this yearThe podcast is proudly sponsored by Gym+Coffee: D...
Season 5, Episode 19: Be Careful Of The People In Your Life
06 Sep 2023
Contributed by Lukas
Who are the 5 people you spend the most time with?Radiators and Drainers The podcast is proudly spo...
Season 5, Episode 18: Own Your Morning
06 Sep 2023
Contributed by Lukas
The importance of your morning routineThe podcast is proudly sponsored by Gym+Coffee: Discount code:...
Season 5, Episode 17:LIVE PODCAST SHOW with Tony Mc Aleavey
08 Aug 2023
Contributed by Lukas
Joining me live for my first ever podcast show in the Belfast Gym+Coffee store is Tony Mc Aleavey. C...
Season 5, Episode 16: Jay's Barber, His Story
17 Jul 2023
Contributed by Lukas
In this episode I talk to Jason Millar from Jay’s Barber Club and training school. This is his sto...
Season 5, Episode 15: LIVE PODCAST SHOW with Gym+Coffee Diarmuid McSweeney
03 Jul 2023
Contributed by Lukas
Joining me live in Cork is Diarmuid McSweeney, Co-Founder of Gym+Coffee. The amazing sponsors of my ...
Season 5, Episode 14: Domhnall Nugent: Antrim hurler on fighting back against drink and drug addiction
03 Jul 2023
Contributed by Lukas
Just two years before winning the Joe McDonagh Cup final, Antrim Hurler Domhnall Nugent had been on ...
Season 5, Episode 13: Kevin On Coming out as Gay in Ireland
16 Jun 2023
Contributed by Lukas
Kevin Penrose is probably better known online as the Wild Irish Wanderer. A few years ago he decided...
Season 5, Episode 12: Ella Vaday RuPaul's Drag Race
02 Jun 2023
Contributed by Lukas
Nick first, he left home at 16 to try and build a career as a performer.....he did almost every job ...
Season 5, Episode 10: Kevin at Breatheolution
25 Apr 2023
Contributed by Lukas
Kevin O’Neill is the founder of Breatheolution. He’s helping people across the country through b...
Season 5, Episode 9: Deano Gladstone
19 Apr 2023
Contributed by Lukas
Deano is known around the world as the famous lifeguard from popular TV show 'Bondi Rescue&ap...
Season 5, Episode 8: Kirk Norcross PART TWO
05 Apr 2023
Contributed by Lukas
Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses mental health, losin...
Season 5, Episode 7: Kirk Norcross PART ONE
05 Apr 2023
Contributed by Lukas
Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses mental health, losin...
Season 5, Episode 6: My week with Wim Hof
24 Mar 2023
Contributed by Lukas
The most challenging week of my life, physically and mentally, but a week I will never forget. Liste...
Season 5, Episode 5: Giving up Alcohol in my 30's
12 Mar 2023
Contributed by Lukas
This is a podcast I never thought I would be recording.But giving up alcohol has changed my life. ...
Season 5, Episode 4: Soul Space with Miriam Hussey
27 Feb 2023
Contributed by Lukas
Pharmacist and wellness coach, Miriam Hussey specialises in holistic health and is on a mission to i...
Season 5, Episode 3: The Ick
07 Feb 2023
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 5, Episode 1: I'm An Expat, Get Me Out Of Here! PART ONE
07 Feb 2023
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 5, Episode 2: I'm An Expat, Get Me Out Of Here! PART TWO
07 Feb 2023
Contributed by Lukas
The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on...
Season 4, Episode 10: 'Change Your Thinking, Change Your World' With Gerry Hussey Part Two
28 Oct 2022
Contributed by Lukas
Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to o...
Season 4, Episode 9: 'Change Your Thinking, Change Your World' With Gerry Hussey Part One
28 Oct 2022
Contributed by Lukas
Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to o...
Season 4, Episode 8:The Breakup
07 Oct 2022
Contributed by Lukas
Not everything goes to plan, but God has a bigger plan.Here is what has been going on. I felt I owed...
Season 4, Episode 7:Not An Overnight Success Part Two
06 Oct 2022
Contributed by Lukas
27-year-old Tony McAleavey from Newry was a full-time firefighter before growing his business on soc...
Season 4, Episode 6:Not An Overnight Success Part One
06 Oct 2022
Contributed by Lukas
27-year-old Tony McAleavey from Newry was a full-time firefighter before growing his business on soc...
Season 4, Episode 5: BONUS All things life and Australia with Sean Casey
26 Sep 2022
Contributed by Lukas
I was a guest on Sean Casey's podcast. We had great chats about life, lessons we have learnt an...
Season 4, Episode 3: Dealing With Homesickness
14 Sep 2022
Contributed by Lukas
Whether you are only up the road, across the pond or at the other side of the world. There is someth...
Season 4, Episode 2: A Social Media Detox
23 Aug 2022
Contributed by Lukas
This month, I decided to take drastic action and pulled the plug on my Instagram account. It came as...
Season 4, Episode 1: Living Life To The Fullest With King of Chemo (Iain Ward)
29 Jul 2022
Contributed by Lukas
Iain was diagnosed with a terminal brain tumor at the age of 30 but his attitude to his illness, and...
Season 3, Episode 22: Steps To Teach In Australia
09 May 2022
Contributed by Lukas
In this episode I sit down with Ciara, one the of teacher recruitment specialists at ANZUK Education...
Season 3, Episode 21: The Good Old Days With Annette Kelly
28 Apr 2022
Contributed by Lukas
This episode is just a feel good episode to cheer you up and set you off on the right start before b...
Season 3, Episode 20: Cracking The Social Media Code With Sean Casey
14 Apr 2022
Contributed by Lukas
Sean Casey was just a regular guy with a passion for fitness. He graduated from University of Ulster...
BONUS EPISODE Season 3, Episode 19: The Expat Guilt
02 Apr 2022
Contributed by Lukas
A raw and honest episode about the difficulties of living abroad and weighing up whether the beautif...
Season 3, Episode 18: Keeping It Real With Maeve Madden
01 Mar 2022
Contributed by Lukas
Maeve Madden, former professional dancer, best selling author, personal trainer and founder of the Q...
Season 3, Episode 17: 'Still All To Play For' With Ruairi Croskery
21 Feb 2022
Contributed by Lukas
County Down's Ruairi Croskery lived every young boy's dream. At the age of 14, he was scou...
Season 3, Episode 16: The Stolen Generations
11 Feb 2022
Contributed by Lukas
Tony Shaw is the owner and Managing Director of Indigenous Services Australia. Born on a reserve in ...
Season 3, Episode 15: Top Tips When Moving To Australia
04 Feb 2022
Contributed by Lukas
Every week my inbox is inundated with questions on how to move to Australia, what to pack, how to fi...
Season 3, Episode 14: Oceans Apart But Never At Heart-Home After Lockdown
18 Jan 2022
Contributed by Lukas
This is my first ever episode recording in Ireland. I can't believe I am here. So many of us ex...
Season 3, Episode 13: Don't Die With Your Music Still In You
17 Dec 2021
Contributed by Lukas
This is a famous quote from Dr Wayne Dyer and something I feel is great to end the year with. Don&ap...
BONUS EPISODE: Season 3, Episode 12: Update On Life Abroad And The Dangers Of Social Media
22 Nov 2021
Contributed by Lukas
Today I discuss the trauma felt for expats abroad over the past two years of the borders being shut ...
Season 3, Episode 11: The Higher State Blue Print with Mark Toner
10 Nov 2021
Contributed by Lukas
Mark has been on the podcast throughout each season and they always seem to be one of the most popul...
Season 3, Episode 10:The One Where Caroline Turns 30
13 Oct 2021
Contributed by Lukas
This episode will relate to anyone who is in the lead up to their 30's...or any big milestone a...
Season 3, Episode 9: World Mental Health Day
05 Oct 2021
Contributed by Lukas
This Sunday 10th October marks World Mental Health Day.This year, more than ever, it is important to...
Season 3, Episode 8: Dealing With Breast Cancer Abroad With Martine Dines
29 Sep 2021
Contributed by Lukas
Martine & Sean moved to Australia from Belfast 7 years ago and live in Sydney with their beloved...
Season 3, Episode 7: From Working Holiday Visas To World Tours With Ryan Mc Mullan
21 Sep 2021
Contributed by Lukas
Ryan is a local lad, not too far up the road from me. His story is very similar to many of us, plays...
Season 3, Episode 6: A Tragedy Abroad With Ciara O'Malley PART TWO
13 Sep 2021
Contributed by Lukas
PART TWO:Ciara and her boyfriend David Gavin moved to Canada from Mayo in 2017. They were childhood ...
Bonus Episode: Season 3, Episode 5: Starting A New Life Down Under with Keith Donnelly
09 Sep 2021
Contributed by Lukas
Today on the episode I am delighted to have Keith Donnelly on.If you ever need inspiration or a kick...
Season 3, Episode 4: A Tragedy Abroad With Ciara O'Malley PART ONE
07 Sep 2021
Contributed by Lukas
This week I speak to Ciara O'Malley. Ciara and her boyfriend David Gavin moved to Canada from M...
Season 3, Episode 3: Where is my Mind? with Bressie
30 Aug 2021
Contributed by Lukas
Today on the episode I am honoured to be joined by Niall Breslin, also known as Bressie.Bressie is o...
Season 3, Episode 2: Coping in 2021 with Jack Sheehan
26 Aug 2021
Contributed by Lukas
Today on the podcast I am joined by Jack Sheehan. Jack is an experienced and professional Counsellor...
Season 3, Episode 1: Letting Go And Embracing A New Chapter
24 Aug 2021
Contributed by Lukas
It has been one hell of a journey this past year of A County Down Under. You have all been through...
BONUS EPISODE Season 2, Episode 24: Helping You Know Your Legal Rights Abroad With Mary Moloney
18 Aug 2021
Contributed by Lukas
Mary left Ireland like many of the rest of us, with a dream and no expectations. Her story mirrors t...
BONUS EPISODE Season 2, Episode 23: Breathwave Ireland
09 Aug 2021
Contributed by Lukas
Today on the podcast I am joined by Ronan O'Brien founder of Breathwave Ireland.Breathwave is u...
BONUS EPISODE Season 2, Episode 22: Lockdown and Life after Australia with Mark Eaton
02 Aug 2021
Contributed by Lukas
Today on the podcast, I am joined by Mark Eaton. Like many of us, Mark moved abroad for a better lif...
Season 2, Episode 21:"I'll be happy when..." is a myth with Pat Divilly
10 Jun 2021
Contributed by Lukas
Pat Divilly is a speaker, coach and author from Galway Ireland who shares a practical approach to em...
Season 2, Episode 20: Breaking Stereotypes with Tony McAleavey
01 Jun 2021
Contributed by Lukas
In this episode I was joined by Tony McAleavey who is an extremely successful PT with body transform...
Season 2, Episode 19: Dealing With Grief and Loss with Aoife Butler
16 May 2021
Contributed by Lukas
Last week, we had the annual Darkness Into Light Walk. Each year the walk provides an opportunity fo...
Season 2, Episode 18: Gym+Coffee "Make Life Richer" with Diarmuid Mc Sweeney
10 May 2021
Contributed by Lukas
In this episode I had the pleasure of speaking with one of the Co-founders of Ireland's largest...
Season 2, Episode 17: Building Better Humans with Dave Driskell
22 Apr 2021
Contributed by Lukas
Dave Driskell is the owner and founder of Wanderlust Fitness Village Bali, arguably one of the busie...
Season 2, Episode 16: Behind The Mask With Olivia Martin
08 Apr 2021
Contributed by Lukas
This episode was based off a recent live I did with Olivia Martin.Olivia is a certified life coach w...
Season 2, Episode 15: Little Penny Thoughts With Annette Kelly
07 Apr 2021
Contributed by Lukas
Today on the podcast I had the pleasure of speaking with Annette Kelly on her adventures in Australi...
Season 2, Episode 14: How To Fix A Broken Heart Abroad
22 Mar 2021
Contributed by Lukas
This was an episode I recorded a few months ago. I had a lot of requests from people to do this epis...
Season 2, Episode 13: "Australia Isn't For Everyone" With The Gym Guru
16 Mar 2021
Contributed by Lukas
My guest today on the podcast is a great friend of mine from County Down, Natasha. She is well known...
Season 2, Episode 12: The Stress Solution System with Deirdre Maguire
09 Mar 2021
Contributed by Lukas
Deirdre Maguire helps people get happier.She eliminates burnout for stressed out over achievers and ...
Season 2, Episode 11: Touring The World During The Pandemic with Tom Brandon
08 Mar 2021
Contributed by Lukas
Today I am joined by the talented Tom Brandon. Tom grew up in Rostrevor, County Down and has trave...
Season 2, Episode 10:No More Bad Days With Stephen and Hannah Barker
02 Mar 2021
Contributed by Lukas
Today on the show I have the owners of the successful Railway Street Cafe in County Down, Stephen an...
Season 2, Episode 9: Support for the Irish Abroad
23 Feb 2021
Contributed by Lukas
On today’s episode I am joined by the fantastic and funny Terence and Roisin from the Irish Suppor...
Season 2, Episode 8: Life After Australia With Amber Fleming
15 Feb 2021
Contributed by Lukas
My lovely friend Amber joins me today on the podcast. She talks about the reality of moving home f...
Season 2, Episode 6:Teaching In Australia
07 Feb 2021
Contributed by Lukas
So many of you have asked for this podcast, so here it is.My top tips on how to become a teacher in ...
Season 2, Episode 7: Brian Keane: Failure as Feedback
07 Feb 2021
Contributed by Lukas
Today on the podcast I had the honour of speaking with Brian Keane.Over the past seven years, Brian ...
Season 2, Episode 5: From Love Island To A New Life In Australia with Nathan Joseph
02 Feb 2021
Contributed by Lukas
Today I was joined by Nathan Joseph.Nathan was one of the cast members of Love Island UK 2017.On thi...
Season 2, Episode 4: Breaking The Habit Of Being Yourself with Mark Toner
27 Jan 2021
Contributed by Lukas
This week I had the pleasure of chatting with Mark Toner. Mark has been on the podcast before and h...
Season 2, Episode 3: The New York Rose Of Tralee Sophie Colgan
24 Jan 2021
Contributed by Lukas
Today I am joined by the wonderful Sophie who emigrated from Ireland to New York for a better life...
Season 2, Episode 2: 'There is hope at home' with Michael Nugent
21 Jan 2021
Contributed by Lukas
Michael Nugent came to Australia for a holiday with a few of the lads. He saw a business opportunity...
Season 2, Episode 1: Siobhan O'Hagan: "Go home when you are ready, not when everyone else wants you to."
12 Jan 2021
Contributed by Lukas
My first guest to kick off the brand new season of the podcast is Siobhan O'Hagan.Siobhan gave ...
Episode 23: Christmas Abroad
17 Dec 2020
Contributed by Lukas
This is just a short episode on what it is like to experience Christmas in Australia.I share my tips...
Episode 22: Having A Baby Abroad with Aisling and Laura-Jayne
02 Dec 2020
Contributed by Lukas
Today I am joined by the beautiful Mummies Aisling and Laura-Jayne (LJ).Both girls travelled to Aust...
Episode 21: The True Star Of The County Down- Martin Clarke
09 Nov 2020
Contributed by Lukas
Marty was, without doubt, the best Gaelic football player of his age group. People came from all o...
Episode 20: Addiction In Australia With Robert Meegan
02 Nov 2020
Contributed by Lukas
I met Rob In Thailand last year when I went to Unit 27 Fitness Camp to train.Rob was just like me, I...
Episode 19: Australian Visas
20 Oct 2020
Contributed by Lukas
All Your Visa Questions And COVID-19 Worries AnsweredJoy, Maryanne and Fiona join me from True Blue ...
Episode 18: EAT, PRAY, LOVE-BALI
08 Oct 2020
Contributed by Lukas
Last Year I Came Across A Very Unexpected Crossroad In My Life Where My Five Year Relationship Had E...
Episode 17: "Never forget where you come from!" with Marty Kelly
28 Sep 2020
Contributed by Lukas
Marty left County Down, Ireland, seven years ago to search for the American dream. He went from work...