Season 3, Episode 9: World Mental Health Day

This Sunday 10th October marks World Mental Health Day.This year, more than ever, it is important to look after your mental health.In this episode I discuss environmental depression. Who are you spending your time with that could be making you feel drained? Are you over committing to meeting people each week? Are you a people pleaser? How many of your friends who comment under your pictures on instagram actually check in on you outside of public social media posts?Could small tweaks to your lifestyle and friendship circle, change your mindset and mood?Join us this Sunday to press pause on your busy life:https://app.acuityscheduling.com/schedule.php?owner=21219943&appointmentType=26992050This podcast is sponsored by  Gym+Coffee Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.Use my 15% discount code: ACOUNTYDOWNUNDER and shop online at www.gympluscoffee.com.au if you’re in Australia or if you’re elsewhere in the world, check out gympluscoffee.com to find your online store!Follow @acountydownunder for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world.The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

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