In this episode we discuss: Grounding yourself in your body when you're panicking Not feeling safe in your body Widen in the Window by Dr. Elizabeth Standley Contact Points Exercise Healthy Relationships have boundaries Unconditional Love is not Unconditional Tolerance Emotional maturity doesn't make for good television Bar scene from The Greatest Showman Walking on eggshells Safe relationships Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram: https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/
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