A Court of Transformation and Awakening
Activity Overview
Episode publication activity over the past year
Episodes
38 | ACOMAF Chapter 1
22 Jul 2022
Contributed by Lukas
In this episode, we discuss: PTSD, Flashbacks, and the levels at which we experience that What to do if we're having a flashback Self...
37 | ACOTAR Final Thoughts
14 Jul 2022
Contributed by Lukas
Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace ...
36 | ACOTAR Chapter 46
12 Jul 2022
Contributed by Lukas
Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace ...
35 | ACOTAR Chapters 44-45
12 Jul 2022
Contributed by Lukas
Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace ...
34 | ACOTAR Chapter 43
12 Jul 2022
Contributed by Lukas
Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace ...
33 | ACOTAR Chapter 42
12 Jul 2022
Contributed by Lukas
Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace ...
32 | ACOTAR Chapters 40-41
09 Jul 2022
Contributed by Lukas
Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace ...
31 | ACOTAR Chapter 39
06 Jul 2022
Contributed by Lukas
In this episode we discuss: Drinking alcohol until blacking out Murray from stranger things Self-medicating with alcohol ...
30 | ACOTAR Chapter 38
06 Jul 2022
Contributed by Lukas
In this episode we discuss: To Do lists are never done Smells like Adam Driver candle Positive thoughts lead to taking action&n...
29 | ACOTAR Chapter 37
06 Jul 2022
Contributed by Lukas
In this episode we discuss: Grounding yourself in your body when you're panicking Not feeling safe in your body Widen in the Wi...
28 | ACOTAR Chapter 35-36
29 Jun 2022
Contributed by Lukas
In this episode we discuss: When you're in survival, look for the exits Fight or flight and what it does in the body Start with...
27 | ACOTAR Chapters 33-34
28 Jun 2022
Contributed by Lukas
In this episode we discuss: You don't always need a fully worked out plan. Just take some action and start. Mama Bear ...
26 | ACOTAR Chapters 31-32
28 Jun 2022
Contributed by Lukas
In this episode we discuss: Pride & Prejudice Balls Self-awareness & ownership The truth will set you free Maki...
25 | ACOTAR Chapters 29-30
25 Jun 2022
Contributed by Lukas
In this episode we discuss: Quantum entanglement Being real and honest vs being falsely positive The hard work of hope ...
24 | ACOTAR Chapters 27-28
24 Jun 2022
Contributed by Lukas
In this episode we discuss: The importance of "plateaus" for settling into new ways of seeing ourselves Our family vs our tribe ...
23 | ACOTAR Chapter 26
24 Jun 2022
Contributed by Lukas
Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace ...
22 | ACOTAR Chapter 25
21 Jun 2022
Contributed by Lukas
In this episode we discuss: Summer Solstice Emotional Eating Disordered Eating Dallying vs Dilly-dallying Psyc...
21 | ACOTAR Chapters 23-24
21 Jun 2022
Contributed by Lukas
In this episode we discuss: Laziness Shortcomings The news Visualization Coffee Grieving Join our comm...
20 | ACOTAR Chapter 22
20 Jun 2022
Contributed by Lukas
In this episode we discuss: Believing it is supposed to be quicker than it is Revisiting childhood memories as adults Healing t...
19 | ACOTAR Chapter 20-21
18 Jun 2022
Contributed by Lukas
In this episode we discuss: Feeling left out Trigger warnings Non-consensual sexual experiences Sexual trauma P...
18 | ACOTAR Chapter 19
16 Jun 2022
Contributed by Lukas
In this episode we discuss: Things that deeply move us... it's not art. Feeling deeply Descanso Gardens So You Think Y...
17 | ACOTAR Chapter 18
13 Jun 2022
Contributed by Lukas
In this episode we discuss: Jr. High Romances vibes Awkward dates and 3rd wheels Metaphorical and Literal sex and nakedness&nbs...
16 | ACOTAR Chapter 17
12 Jun 2022
Contributed by Lukas
In this episode we discuss: What we deserve What we believe we have earn The 5 Love Languages The 5 Apology Languages&n...
15 | ACOTAR Chapter 16
11 Jun 2022
Contributed by Lukas
In this episode we discuss: Bubble Baths Chocolate Self-Care Feeling safe enough to receive Parenting ...
14 | ACOTAR Chapters 14 and 15
10 Jun 2022
Contributed by Lukas
In this episode we discuss: Learning Ignorance The Part 2 to your thinking Carol Dweck Growth Mindset vs Fixed ...
13 | ACOTAR Chapter 13
09 Jun 2022
Contributed by Lukas
In this episode we discuss: Avoiding People-pleasing Self-protection Self-partnership Personal development ...
12 | ACOTAR Chapter 12
09 Jun 2022
Contributed by Lukas
In this episode we discuss: Inner critic Projection Reconciling "evidence" Grit Compassion Being harder...
11 | ACOTAR Chapter 11
08 Jun 2022
Contributed by Lukas
In this episode we discuss: Reconciling who are parents actually are with who we would like for them to be. People will continue to be...
10 | ACOTAR Chapters 9 and 10
07 Jun 2022
Contributed by Lukas
In this episode we discuss: Allies Asking for Help Feelings aren't Facts Politics Us/Them mentality Bound...
9 | ACOTAR Chapter 8
06 Jun 2022
Contributed by Lukas
Amanda and Lorrie chat all about Chapter 8 from Book 1, A Court of Thorns and Roses. Join our community at: https://acotaa.circle.so/ A Court of...
8 | ACOTAR Chapter 7
05 Jun 2022
Contributed by Lukas
Amanda and Lorrie chat all about Chapter 7 from Book 1, A Court of Thorns and Roses. Join our community at: https://acotaa.circle.so/ A Court of...
7 | ACOTAR Chapter 6
05 Jun 2022
Contributed by Lukas
In this episode we discuss: Hurtful words Swearing Energy behind words Direct communication How survival narrow...
6 | ACOTAR Chapters 4 and 5
03 Jun 2022
Contributed by Lukas
Amanda and Lorrie chat all about Chapter 4-5 from Book 1, A Court of Thorns and Roses. Join our community at: https://acotaa.circle.so/ A Court ...
5 | ACOTAR Chapter 3
02 Jun 2022
Contributed by Lukas
Amanda and Lorrie chat all about Chapter 3 from Book 1, A Court of Thorns and Roses. Join our community at: https://acotaa.circle.so/ A Court of...
4 | ACOTAR Chapter 2
01 Jun 2022
Contributed by Lukas
Amanda and Lorrie chat all about Chapter 2 from Book 1, A Court of Thorns and Roses. Join our community at: https://acotaa.circle.so/&nbs...
3 | ACOTAR Chapter 1
30 May 2022
Contributed by Lukas
Amanda and Lorrie chat all about Chapter 1 from Book 1, A Court of Thorns and Roses. Join our community at: https://acotaa.circle.s...
2 | Erin Mack from @theborrowedlist
17 May 2022
Contributed by Lukas
Erin Mack (@theborrowedlist) joins us to talk A Court of Thorns and Roses. Erin is an ACOTAR superfan, content creator, and lover of YA fi...
1 | Welcome to ACOTAA
13 May 2022
Contributed by Lukas
Meet Lorrie Gray and Amanda Grace Harrison, hosts of A Court of Transformation and Awakening. http://acotaa.circle.so This is not...