In this episode, we discuss: PTSD, Flashbacks, and the levels at which we experience that What to do if we're having a flashback Self-regulating tools Breathwork and nasal breathing Left brain and right brain connectivity Coming back to the present and grounding ourself in reality Brokenness Being human Assuming all humans are whole and complete Kintsugi - Japanese of using gold to repair broken pottery Post Traumatic Growth Understanding vs Condoning People aren't all evil or all good, but it would be easier if they were! Shadow work Harry Potter and Sirius Black Victim mentality False positivity You can't heal what you won't acknowledge Is it working? If it isn't working, don't do it harder. Waking the Tiger by Dr. Levine In other cultures, one person's trauma is considered an issue for the entire tribe, not just the individual and healing happens as a community. Join our community at: https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram: https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/
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