A Dose of Sass
Episodes
2026: the year that I'm tired
14 Jan 2026
Contributed by Lukas
I'm tired of this sh*t. GLP1 ads everywhere, toxic new year's culture and so much more. Yelling about things like fibermaxxing and the "...
hunger is not food noise // with Gabby Male
04 Dec 2025
Contributed by Lukas
Gabby and I dive into the harmful narratives in how GLP-1's are marketed. The difference between food noise and hunger cues, and our thoughts on ...
angels, amazon & anti-diet diets
06 Nov 2025
Contributed by Lukas
Hiii! I'm back to yelling about things on the internet! Today we're discussing the Victoria's Secret Fashion Show, size inclusivity, an...
my body is my coworker // with Molly Scullion
04 Sep 2025
Contributed by Lukas
Chatting with Molly Scullion about bridal body image and her catchphrase "my body is my coworker."Check her out on IG (@itsmollyscullion) an...
are the brands okay???
21 Aug 2025
Contributed by Lukas
We're yelling about the dang Sydney Sweeney American Eagle ad along with some other concerning trends at the moment.
personal health update
10 Jul 2025
Contributed by Lukas
For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do w...
body image advice I'd give if I wasn't afraid of hurting your feelings
02 Jul 2025
Contributed by Lukas
A sassy, rapid-fire pep talk about body image. You're welcome.
don't major the minors // with Shyla Cadogan
18 Jun 2025
Contributed by Lukas
A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from ...
fat girl ✨just existing✨
04 Jun 2025
Contributed by Lukas
If you've followed me on social media for a bit, you may know that "just existing," is my tagline, my brand message. In this episode, I...
propaganda i'm not falling for
21 May 2025
Contributed by Lukas
15 things I'm NOT falling for from running to the ninja creami. This episode is half serious, half silly, but if you're feeling the "su...
who, what, and why is midsize?
07 May 2025
Contributed by Lukas
The "midsize" corner of the internet has been on the rise, and seems to have a lot of different interpretations, so let's break it down...
screaming about skinnytok
16 Apr 2025
Contributed by Lukas
TikTok has descended into early 2000's ED culture and it's SCARY out there! Here's a quick episode debunking some of the absolute nonse...
I don't care that Remi Bader lost weight...
02 Apr 2025
Contributed by Lukas
I fear Tumbler 2012 ED culture is back in the mainstream, and things are looking bleak. Yelling about some recent tiktok trends, commercials and brand...
boobies & babies
19 Mar 2025
Contributed by Lukas
I'm joined today by my good friend Bailey Scaman (@thebaileyp) to talk all things pregnancy and body image. She's been navigating a lot of b...
yelling about THAT superbowl commercial
19 Feb 2025
Contributed by Lukas
A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends.I reference Gianna Schille...
is it diet culture? // intuitive eating // with Sam Previte
05 Feb 2025
Contributed by Lukas
I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answ...
mini life update
16 Jan 2025
Contributed by Lukas
Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest. Join the ✨just existing✨ challenge - ...
new year, new me
01 Jan 2025
Contributed by Lukas
Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned fo...
is cycle syncing a wellness scam? // with Ali Ramos
11 Dec 2024
Contributed by Lukas
Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was ...
pre-holidays pep talk
27 Nov 2024
Contributed by Lukas
A quick little episode with some reminders and advice for handling family, food, and body image this holiday season.
your health isn't hanging by a microplastic
13 Nov 2024
Contributed by Lukas
In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlockin...
spooky season (the internet is a scary place right now)
31 Oct 2024
Contributed by Lukas
Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I&ap...
body kind nutrition // with Ashantis Jones & Eleni Agresta Levine
16 Oct 2024
Contributed by Lukas
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agrest...
all the tea on the amazon creator summit
03 Oct 2024
Contributed by Lukas
I went to my first influencer event!!! Sharing all the details and behind the scenes of the 2024 Amazon Creator Summit.
is it diet culture? // the 4 c's
18 Sep 2024
Contributed by Lukas
Dissecting chlorophyll, colostrum, cottage cheese and cortisol in today's sassy "is it diet culture?" episode.
i'm a dancer!!!
04 Sep 2024
Contributed by Lukas
Jumping off the last episode on my relationship with movement, I want to dive a little deeper into my relationship with dance specifically. The journe...
move your body !!!
21 Aug 2024
Contributed by Lukas
Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some r...
dose of advice // ep 2
14 Aug 2024
Contributed by Lukas
Round 2 of answering some DM requests for advice. Getting on the scale, fear of weight gain, and seeing old triggering pictures of yourself are what I...
shredding for the wedding
07 Aug 2024
Contributed by Lukas
I'm back!!! Took a little summer break, and I'm back to yell at you about the insane pressure of wedding culture. If you're a 2024 brid...
dressing with confidence & finding your personal style // part 2 with Katie Winnen
12 Jun 2024
Contributed by Lukas
This week I'm joined by Katie Winnen, a plus size personal stylist to talk even more in depth about finding your personal style. We cover fashion...
dressing with confidence & finding your personal style // part 1
05 Jun 2024
Contributed by Lukas
One of my most requested episodes is how the heck to learn how to dress confidently. Whether you're in a new size, new body, or simply trying to ...
dose of advice // ep 1
29 May 2024
Contributed by Lukas
Hi y'all! Starting a new little episode series that will likely be monthly, addressing some common questions and advice requests I get from you! ...
commission, consumption & creator funds, oh my!!!
22 May 2024
Contributed by Lukas
It's been almost a year since I quit my corporate job to be a full-time content creator and in today's episode I'm diving into some com...
safe foods report
15 May 2024
Contributed by Lukas
Hi I'm Kaitlyn and I'm a 26 year old picky eater with a toddler's palate. Today I'm chatting about my food habits and answering th...
internet body content // part 3
24 Apr 2024
Contributed by Lukas
Part 3 of my little series and I dive a little deeper into body monitorization on the internet, justifying your body online, and the pressure of being...
internet body content // part 2
18 Apr 2024
Contributed by Lukas
Welcome back to part 2 of this little series talking about the content that falls under the "body related" umbrella. Today I get a little sa...
internet body content // part 1
10 Apr 2024
Contributed by Lukas
Welcome to part 1 of a little series I'm calling "internet body content," which encompasses a variety of body-related topics. Today&apo...
is it diet culture? // meal prepping & habit tracking
03 Apr 2024
Contributed by Lukas
Today's "is it diet culture?" episode I'm diving into two highly requested topics: meal prepping & habit tracking. I discuss h...
if you're over 200lbs and a girl, you'll understand // with Kaylee Slagus
27 Mar 2024
Contributed by Lukas
Today I'm joined by my friend Kaylee Slagus, aka the president of the 200lb+ girlies club as we talk through wedding day weight loss pressures, b...
unpacking "what I eat in a day"
20 Mar 2024
Contributed by Lukas
Today's episode I'm breaking down the harmful concept of "what I eat in a day" videos and why you'll never catch me making on...
5 ways to make the dressing room experience suck less
13 Mar 2024
Contributed by Lukas
Raise your hand if you've been personally victimized by the dressing room?! It can be a humiliating and exhausting experience so today I'm s...
is it a cute pose or is she just skinny? + breaking down the word "flattering"
06 Mar 2024
Contributed by Lukas
In today's episode I discuss two of my most viral internet moments. One including my video series "is it a cute pose, or is she just skinny?...
how (and why) to clean out your closet
28 Feb 2024
Contributed by Lukas
Spring is just around the corner and it's time to address your closet. If you look at your closet and constantly think, "I have nothing to w...
is it diet culture? // girl dinner & shapewear
21 Feb 2024
Contributed by Lukas
Another episdoe of "is it diet culture?" debunking some common items, trends, brands or phrases as suggested by my instagram audience. Today...
there is life beyond the diet/restrict cycle
15 Feb 2024
Contributed by Lukas
A day late, but here is a look at my journey with healing my relationship with food. Some red flags to look for in yours, and how to take steps away f...
"how are you so confident?" // baby steps to starting your body confidence journey
07 Feb 2024
Contributed by Lukas
Today's episode is part 1 of a little storytime series about my journey to body confidence. This story has 3 main layers to it including body ima...
do a little bit less // with Lauren Leavell
31 Jan 2024
Contributed by Lukas
Today's episode I have the fabulous Lauren Leavell guest starring to talk about weight inclusive fitness, low impact workouts, and generally havi...
so your favorite body positive creator announced their weight loss journey... let's talk about it!
24 Jan 2024
Contributed by Lukas
I don't know about you, but this year I've seen an incredible increase in the amount of "body positive," plus size, or "self ...
is it diet culture? // beverages & greens powders
17 Jan 2024
Contributed by Lukas
Welcome to a new episode series I'm calling "is it diet culture?" In this series we will dissect some common foods, trends, activities ...
weight limits & walking pads
10 Jan 2024
Contributed by Lukas
I've had my walking pad for a year - let's get into my thoughts on it! Is it worth it? Is it diet culture? Do you need one? I also dive into...
new year, new me
01 Jan 2024
Contributed by Lukas
Happy New Year!!! It's "new year, new me," season and in this episode I get sassy about new year's resolutions, which ones NOT to ...
don't start a journey // with Gabby Male
01 Jan 2024
Contributed by Lukas
Special guest Gabby Male joins me for this episode as we dive into what it means to have a healthy relationship with exercise. Red flags to look out f...
26 hills I will die on
01 Jan 2024
Contributed by Lukas
Welcome to my new podcast, A Dose of Sass! As a fun kind of intro episode, and in honor of me turning 26 in December, this episode is 26 things that I...
A Dose of Sass - Trailer
28 Dec 2023
Contributed by Lukas
Hi, I'm Kaitlyn! You may know me as @sass.and.cellulite - and welcome to A Dose of Sass. I've spent about 10 years of my life in the diet-re...