In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body.If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for reference:1. "how are you so confident?" // baby steps to starting your body confidence journey2. there is life beyond the diet/restrict cycle3. how (and why) to clean out your closet
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