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Unit 12-1 Swimming 101: Tips for a Great Swim 水花在游泳者身旁彷彿跳舞般閃爍，泳姿優雅而流暢。游泳是一項既能放鬆心情又能提升體能的理想運動。對於游泳初學者來說，可能會在水中感到不知所措。別擔心，趕快聆聽本期的「活力運動」單元，本課將介紹各種常見的泳式，還有關於游泳的安全知識和守則，讓你在享受游泳樂趣的同時，保護自身安全！ -- Hosting provided by SoundOn
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