5 in 5 November 2022: Plain English Allergen Labelling & Melbourne Gluten Free Expo with Penny Dellsperger

A Gluten Free PodcastEpisode 49 Welcome to the November 2022 “5 in 5” edition of A Gluten Free Podcast! In this episode, I sit down with Penny Dellsperger, Health Advocacy Officer at Coeliac Australia, to discuss some exciting updates and important news for the gluten free and coeliac community.First up, Penny shares her insights from the recent Melbourne Gluten Free Expo 2022, one of Australia’s largest events dedicated to gluten free living. We discuss the atmosphere, the exhibitors, and the valuable information shared with attendees. Whether you were able to attend or missed out this year, Penny gives a great overview of what was happening and what to expect next time.The main focus of our chat is the introduction of the new Plain English Allergen Labelling (PEAL) laws, designed to make allergen information on food packaging clearer and easier to understand. Penny explains what these changes mean for gluten declarations on ingredient lists and how the ‘contains’ statements will be updated to better protect people with coeliac disease and other food allergies.PEAL is a significant step forward in food safety and consumer awareness. We discuss the impact this will have on food manufacturers, retailers, and, most importantly, people living with coeliac disease who rely on accurate labelling to make safe food choices.We also take a moment to introduce Coeliac Australia’s newly appointed CEO, Fiona Crockett, who brings a fresh vision to the organisation as it continues its vital work supporting Australians with coeliac disease and related conditions.This episode is packed with practical information, updates from the gluten free community, and insights into how food labelling laws are evolving to keep us safer and better informed.🎙️ What We’ll Cover:Highlights and key takeaways from Melbourne Gluten Free Expo 2022Overview of the new Plain English Allergen Labelling (PEAL) lawsWhat PEAL means for gluten declarations in ingredient listsChanges to ‘contains’ statements on food packagingThe importance of clear allergen labelling for coeliac safetyIntroduction to Coeliac Australia’s new CEO, Fiona CrockettHow these changes benefit the gluten free community🔗 Links & Resources:🌐 Plain English Allergen Labelling (PEAL) Information🌐 Melbourne Gluten Free Expo 2022🌐 Coeliac Australia Website📬 Get in Touch:Instagram: @a.gffamilyEmail: [email protected] can also find me writing a regular column titled Gluten Free Dad for The Australian Coeliac magazine, published quarterly for Coeliac Australia members.⚠️ Disclaimer:The content shared in this podcast represents the opinions and experiences of the host and guests. It is not intended to replace professional medical advice. Please consult a qualified healthcare professional before making any decisions related to your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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