Coeliac Dietitian Kristina Richardson on Her Experience with The Gluten Threshold Study

A Gluten Free Podcast Episode 66 In this episode of A Gluten Free Podcast, I’m thrilled to be joined by Kristina Richardson, a coeliac dietitian and passionate advocate for those living with coeliac disease. Kristina recently participated in the Gluten Threshold Study at Wesley Research Institute in Brisbane, an important clinical research project aiming to better understand how much gluten people with coeliac disease can safely tolerate.Kristina shares her firsthand experience taking part in the study, including what the process involved, the symptoms she experienced during gluten ingestion, and what this research could mean for the future of coeliac disease diagnosis and management. Her insight offers listeners a rare glimpse inside the study, helping to demystify the research and highlight why it is so crucial for improving the lives of people with coeliac disease.In this episode, we discuss:The reasons Kristina chose to participate in the Gluten Threshold Study and her motivations as both a dietitian and someone living with coeliac diseaseA detailed overview of what the study involves, including the testing protocols, gluten challenge procedures, and participant experiencesThe potential impact this research could have on coeliac disease care — from refining gluten thresholds and diagnosis criteria to informing future treatment optionsKristina’s personal symptoms and reactions to gluten ingestion during the study, and how this has shaped her perspective both professionally and personallyHow members of the coeliac community can get involved in the next cohorts of the Gluten Threshold Study and contribute to this vital researchWhy this episode is important:The Gluten Threshold Study represents a significant step forward in coeliac disease research. Current diagnosis and management guidelines can be strict and challenging to navigate, and understanding individual gluten tolerance levels could pave the way for more personalised treatment and better quality of life for people with coeliac disease.Hearing from someone who has both clinical expertise and lived experience makes this episode especially valuable for anyone interested in the future of coeliac research and gluten free living.Links & Resources:Sign up to the Gluten Threshold Study at Wesley Research InstituteWatch Kristina Richardson’s YouTube video about The Gluten Threshold StudyConnect with Kristina Richardson on InstagramJoin Kristina’s Facebook Group: Coeliac Disease Help For NewbiesGet in touchYou can find me on Instagram @a.gffamily or email me at [email protected] also write a regular column titled A Gluten Free Family for The Australian Coeliac magazine, published quarterly for CoeliacHead to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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