Cooking Gluten Free with Helen Tzouganatos: Diagnosis, Tips & New Cookbook

A Gluten Free PodcastEpisode 60 Welcome to Episode 60 of A Gluten Free Podcast! Today, I’m thrilled to have Helen Tzouganatos as my guest. Helen is a renowned cookbook author, recipe developer, and television presenter who has made a remarkable impact in the gluten free community. She shares her personal journey of receiving a coeliac disease diagnosis, how it transformed her approach to food and cooking, and her passion for helping others thrive on a gluten free diet.In this episode, Helen also takes us behind the scenes of her inspiring food blog Hungry & Fussy (now helentzouganatos.com), where she has been sharing creative and delicious gluten free recipes. We discuss her practical food tips for anyone navigating gluten free living, whether newly diagnosed or a seasoned pro. Most excitingly, Helen talks about the upcoming release of her brand new cookbook, Gluten-Free Mediterranean, which celebrates the vibrant, fresh, and flavourful dishes of the Mediterranean region—all tailored for a gluten free lifestyle.What We’ll Cover:Helen’s personal story of being diagnosed with coeliac disease and how that moment shaped her life and careerThe beginnings of Helen’s food blog, Hungry & Fussy, her motivation behind it, and how it evolved into her website helentzouganatos.comEssential gluten free cooking and food preparation tips Helen recommends to make life easier and tastierReflections on the challenges and triumphs Helen has experienced living gluten free and how she stays motivatedA detailed preview of Helen’s new cookbook Gluten-Free Mediterranean — what inspired it, the kinds of recipes featured, and how it supports a healthy gluten free lifestyleWhy This Episode Matters:Whether you’re newly diagnosed or have been living gluten free for years, Helen’s story is full of encouragement and inspiration. Her approach to cooking shows how gluten free food can be exciting, nutritious, and full of flavour without feeling restrictive. Plus, the Mediterranean diet focus offers a fresh perspective on gluten free eating, making this episode a must-listen for anyone looking to broaden their culinary horizons.Links:Preorder or buy Gluten-Free Mediterranean on [insert link]Follow Helen on Instagram at [insert link]Visit Helen’s official website: helentzouganatos.comGet in Touch:I always love connecting with listeners—feel free to reach out anytime with feedback or questions!Instagram: @a.gffamilyEmail: [email protected], don’t forget to check out my regular column Gluten Free Dad in The Australian Coeliac magazine, published quarterly for Coeliac Australia members.Disclaimer:Please note, this podcast is intended to share personal experiences and insights from myself anHead to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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