Dietitian & Nutritionist, Marika Day | How To Care for Yourself and Baby during Pregnancy while Living with Coeliac Disease and Following a Gluten Free Diet

A Gluten Free PodcastEpisode 102  My guest on today’s episode is dietitian & nutritionist, Marika Day. We’ll talk about Marika’s coeliac and pregnancy journey so far, overall health & nutritional tips for expectant mothers living with coeliac disease and call out some common myths associated with coeliac disease in relation to pregnancy. We’ll cover: * Marika’s coeliac disease diagnosis as a teenager & transition to gluten free life* Journey to becoming a dietitian and nutritionist * Marika’s pregnancy experience so far and she is managing coeliac disease & the gluten free diet during this time * How women who are currently pregnant or looking to fall pregnant can optimise their nutrition & overall health when living with coeliac disease and following a gluten free diet* What Marika has planned for the future Links Follow Marika Day on Instagram & TikTok Marika’s podcast about her coeliac disease diagnosis Join in the discussion on A Gluten Free Podcast Facebook Group Get in touchYou can find me on Instagram @a.gffamily or send an email to [email protected] can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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