Gluten Free Thoughts – My Gluten Challenge Journey Before Coeliac Diagnosis

A Gluten Free PodcastEpisode 14Welcome to a new segment called Gluten Free Thoughts on A Gluten Free Podcast. In these episodes, I share personal insights from my own gluten free life and highlight important news or topics in the gluten free community.In this episode, I talk openly about the gluten challenge I undertook before my endoscopic biopsy to confirm my coeliac disease diagnosis. I kept a detailed diary of the foods I ate and the symptoms I experienced throughout the challenge. You’ll hear how my symptoms changed over time — spoiler alert: it does get easier as you go along!If you or someone you know is currently on a gluten challenge or about to start one, this episode is for you. When I was doing the challenge, hearing others’ stories helped me stay motivated and hopeful. I hope sharing mine will do the same for you.In this episode, you’ll hear about:What a gluten challenge involves and why it’s necessary for coeliac diagnosisMy personal symptom diary and how symptoms evolvedPractical tips and encouragement for anyone doing the gluten challengeResources from Coeliac Australia on the gluten challengeLinks & Resources:Coeliac AustraliaCoeliac Australia: Advice on the Gluten ChallengeConnect with A Gluten Free Family: Instagram: @a.gffamily Email: [email protected]: I am not a medical professional. Please seek personalized medical advice from qualified healthcare professionals before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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