Gluten Free Thoughts: My Toolkit For Trust Issues With Coeliac Disease

A Gluten Free PodcastEpisode 61 In today’s episode, I take a personal and honest look at something many people living with coeliac disease quietly face: trust issues. From navigating the complexities of healthcare to trusting others with your food—and even trusting your own body—living gluten free is often more than just a diet change. Over the past two years, I’ve been learning how to rebuild trust on many levels, and I’ve developed a practical toolkit to help with the different scenarios that challenge us in this journey.I’ll share what I’ve learned so far, the strategies I use to manage these trust hurdles, and why restoring trust—in others, in myself, and in my own body—is essential for not only my gluten free lifestyle but also my mental and emotional wellbeing.What I’ll Cover:Trust with Health Professionals and the Medical System: Why it can be difficult, how I’ve handled disappointments or miscommunications, and practical ways to advocate for yourself in healthcare.Dining Out & Hypervigilance: How I approach eating at new restaurants, cafes, or events without letting anxiety take over, and strategies to maintain safety while still enjoying social occasions.Communication at Friends’ and Family’s Homes: Tips for open, clear conversations about your needs without feeling like a burden, plus how to keep things light and positive.Having a Laugh About Coeliac Disease: Why humor and lightheartedness help me stay grounded despite the challenges.Trust Issues with Your Own Body: Learning to listen, understand, and accept the sometimes unpredictable reactions and symptoms that come with coeliac disease.Trusting Your Mind & Yourself: The importance of self-belief and patience as you navigate an often confusing and frustrating gluten free journey.Why This Episode Is Important:Trust is fundamental to living well with coeliac disease, yet it’s rarely talked about openly. Whether you’re newly diagnosed or years in, this episode offers heartfelt reflections and practical tools to help you rebuild confidence in your relationships, your health, and most importantly, yourself.Get in Touch:I always love hearing from you! Reach out anytime:Instagram: @a.gffamilyEmail: [email protected] can also read my quarterly column A Gluten Free Family in The Australian Coeliac magazine, published for Coeliac Australia members.Disclaimer:This podcast shares personal insights and experiences. It is not a substitute for professional medical advice. Please consult a qualified healthcare professional before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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