Gluten Free Thoughts | Remembering Your 'Why’ When Living With Coeliac Disease & Following A Gluten Free Diet

A Gluten Free PodcastEpisode 91On today’s episode of Gluten Free Thoughts I will focus on finding your ‘why’ when living with coeliac disease and following a gluten free diet. It can often be difficult when we worry, plan and prepare all the time that we forget why we are putting in so much effort when following a strict gluten free diet. Today we will talk about how we can remember why we are doing it. What I’ll cover:* How things have changed in my life lately and losing track of my ‘why’ * The importance of asking yourself the question: why are you doing this? * Example of me using the 3 whys * How using the ‘3 whys’ tactic can help you LinksThe Theory Of The 3 Whys Get in touchYou can find me on Instagram @a.gffamily or send an email to [email protected] can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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