Growing Up Coeliac – Grace Minehan on Gluten Free Food, Advocacy & 'The Real Thing'

A Gluten Free PodcastEpisode 5On this episode of A Gluten Free Podcast, I’m joined by Grace Minehan, passionate coeliac advocate and author of the gluten-free cookbook The Real Thing. Diagnosed with coeliac disease at a young age, Grace has spent most of her life navigating the world of gluten-free food. In our chat, she shares her personal journey, how she’s seen the gluten-free landscape evolve, and why she created a cookbook dedicated to authentic, delicious gluten-free recipes.We talk about the inspiration behind The Real Thing, how Grace approaches gluten-free cooking and baking, and the increased awareness (and challenges) around coeliac disease in Australia today. Grace also highlights her favourite gluten-free takeaway spots in the ACT and the importance of advocating for better coeliac-safe options in hospitality.Whether you're newly diagnosed, looking for gluten-free cooking inspiration, or seeking practical tips from someone who’s been living gluten free for years, Grace’s insights are both relatable and empowering.In this episode, we discuss:Grace’s coeliac disease diagnosis and growing up gluten freeWhat inspired her to write The Real Thing gluten-free cookbookChanges in gluten-free products, food culture, and awareness over the yearsHer favourite coeliac-safe takeaway options in Canberra (ACT)Creating recipes that feel “like the real thing” without glutenHow to advocate for yourself and others with coeliac diseaseResources & Links:The Real Thing – Gluten Free CookbookAgainst The Grain. Gluten Free InstagramGrace Minehan’s Top 10 Gluten Free Takeaway Options in the ACTCoeliac AustraliaCoeliac Australia AppConnect with A Gluten Free Family: Follow me on Instagram: @a.gffamily Email: [email protected]: I am not a medical professional. The content of this podcast is intended for informational purposes only. Please consult a qualified medical professional for personalised advice related to your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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