How to Travel Gluten Free with Elikqitie from Travel Gluten Free

A Gluten Free Podcast – Episode 20 On today’s episode, I’m joined by Elikqitie, creator of the Travel Gluten Free podcast, gluten-free travel blogger, and author of The Guide to Traveling Gluten Free. We chat about her personal journey with coeliac disease, why she started her podcast, and how she and her daughter, Aliyah, both navigate gluten-free life — especially while traveling.Elikqitie shares how she transformed her favorite gluten-filled foods into gluten-free versions, how she advocates for her daughter with coeliac disease, and the clever ways she’s made travel easier and safer — including creating her own personalized gluten-free translation cards.🧭 Why She Started Travel Gluten Free While on a solo road trip shortly after her diagnosis, Elikqitie realised how easily one gluten exposure could ruin her entire vacation. Searching online for help, she found very little guidance for gluten-free travel, especially for people with coeliac disease. That inspired her to create the Travel Gluten Free podcast, which later led to a blog and her book — all helping others travel safely and confidently while gluten free.💸 Navigating Coeliac Disease in the U.S. Medical System Living with coeliac disease in the U.S. comes with additional challenges due to the privatized healthcare system. Elikqitie shares how, even with insurance, she often spends around $5000 USD per year on medical care. It’s a powerful reminder of the added burden chronic conditions can bring in different healthcare systems.🍽️ Tips for Staying Strict on a Gluten Free Diet One of Elikqitie’s key tips for maintaining a gluten-free diet? Find gluten-free versions of the foods you love. When you enjoy what you're eating, you’re far less likely to feel deprived or tempted to cheat — and that mindset shift can make a huge difference in how you live with coeliac disease.✈️ Gluten Free Travel Advice You Can Trust We dive into practical strategies for eating out safely while traveling, including:Why you shouldn’t assume all chain restaurants are the same abroadHow saying "gluten allergy" can help get your point acrossHow she safely orders at restaurants in unfamiliar countriesHer favourite cities and destinations for gluten-free travelWhy cruises are a surprisingly great option for gluten-free travellersIf you’ve ever worried about travelling gluten free — especially internationally — you’ll want to hear Elikqitie’s tried-and-tested advice. We also talk about our shared love of gluten-free podcasting and the importance of building community through shared experiences.🔗 Links & ResourcesTravel Gluten Free Podcast WebsiteFollow Travel Gluten Free on Instagram📩 Connect with Me📸 Instagram: @a.gffamilyHead to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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