‘May Contain Gluten’ Statements: Should You Eat or Avoid? How People Living with Coeliac Disease should Weigh Up Personal Risk Vs Reward of Consuming Products with ‘May Contain Gluten’ Food Label Warnings

A Gluten Free Podcast Episode 105 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about why ‘may contain gluten’ statements exist, why companies choose to use these warnings & summing up the risk versus reward of consuming products with these declarations. What we’ll cover:* Defining ‘may contain’ statements * Why companies choose to use these statements * What are the risks of consuming products with these disclaimers * Importance of having regular follow up coeliac disease serology and gastroscopies to show strict adherence to a gluten free diet * Summing up risk versus reward in regards to may contain gluten statements Links What does ‘May Contain Gluten’ Mean? Article by Penny DellspergerOngoing management of Coeliac Disease checklist to share with your health professionals Join A Gluten Free Podcast Facebook GroupGingerbread Folk Gluten Free SelectionUse discount code GFFAM1 to save 10% off your order at checkout! Get in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Up to 25% discounts on Bask & Co products site-wide and with NO discount codes required! FREE shipping on orders over $99. Only while stocks last! Shop here🥣 Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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