My Coeliac Disease Diagnosis Journey, Living Gluten Free & Why I Started A Gluten Free Podcast

A Gluten Free Podcast Episode 1Welcome to A Gluten Free Podcast — your go-to show for honest conversations about life with coeliac disease and living a gluten-free lifestyle. I’m your host, Ben, and in this very first episode, I share my personal journey from the first signs of coeliac disease symptoms to getting officially diagnosed.Coeliac disease is a chronic autoimmune disorder triggered by consuming gluten, a protein found in wheat, barley, and rye. For many people, symptoms can be confusing and misdiagnosed, so I want to provide an open and authentic account of what it’s like to live with this lifelong condition. If you’ve been recently diagnosed, suspect you might have coeliac disease, or just want to learn more about gluten intolerance, this episode will provide valuable insight and support.What You’ll Hear in This Episode:How my coeliac disease symptoms started and evolved over time — from digestive issues to fatigue and other less obvious signsThe challenges I faced before getting diagnosed and the impact on my health and daily lifeThe diagnostic process: the types of medical tests involved, including blood tests and endoscopy, to confirm coeliac diseaseA clear definition of coeliac disease and how it differs from gluten sensitivity or wheat allergyPractical tips and lifestyle changes that have helped me manage symptoms and thrive on a gluten-free dietWhy I started this podcast and what you can expect from future episodes — including inspiring stories from others living gluten-freeWhy Listen?Coeliac disease affects around 1% of the population worldwide, but many remain undiagnosed or struggle with managing the disease effectively. Through sharing my personal story and those of others in the gluten-free community, I aim to provide support, education, and encouragement. Whether you’re newly diagnosed or have been living gluten-free for years, there’s something here for you.Resources & LinksCoeliac Australia: Trusted support, research, and information for Australians with coeliac disease — coeliac.org.auStay ConnectedFollow me on Instagram @a.gffamily for regular updates, gluten-free tips, and community stories. Got questions or want to share your gluten-free journey? Email me at [email protected] — I’d love to hear from you!Help the Podcast GrowIf you enjoyed this episode, please leave a rating and review on your favorite podcast platform. Your feedback helps others discover the podcast and build our gluten-free community one chat at a time!DisclaimerI’m not a medical professional. This podcast is for informational and support purposes only. Always seek personalised medical advice from a qualified healthcare provider regarding coeliac disease, gluten intolerance, or any health concerns.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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