My Wife Bec Interviews Me About My Gut Health Journey: Low FODMAP, Coeliac Disease & Ongoing Symptoms

A Gluten Free Podcast Episode 20 On today’s episode of A Gluten Free Podcast, we’re switching things up — because my wife Bec hijacks the mic to interview me! That’s right, I’m stepping out of the host chair and into the hot seat to share a more personal side of my journey.Even though I follow a strict gluten free diet after being diagnosed with coeliac disease, I’ve continued to experience ongoing gut symptoms that just don’t seem to add up. In this episode, Bec and I talk through what that’s been like for me — the frustrations, the uncertainty, and the next steps I’m taking to get to the bottom of it.I open up about working with various health professionals, including a gastroenterologist and a dietitian, and my recent decision to begin the low FODMAP diet. This diet is being done under professional guidance and is part of a broader plan to figure out what’s really going on in my gut.💬 In this episode, we chat about:My ongoing symptoms despite being strictly gluten freeWhy I decided to explore the low FODMAP dietThe process of working with a trained dietitianUpcoming tests (endoscopy and colonoscopy) to rule out other issuesHow this has impacted my mental health and daily lifeThe importance of trusting your body and seeking help when you need it🧠 What is the Low FODMAP Diet? The low FODMAP diet, developed by Monash University, is a 3-step dietary approach to managing Irritable Bowel Syndrome (IBS). It involves reducing certain carbohydrates that aren’t absorbed well in the gut, which can cause symptoms like bloating, pain, and changes in bowel habits.Here’s a quick breakdown of the FODMAPs:Fermentable – gut bacteria ferment undigested carbs, causing gasOligosaccharides – found in wheat, onions, garlic, legumesDisaccharides – lactose in milk, yogurt, soft cheesesMonosaccharides – excess fructose in honey, apples, etc.Polyols – sorbitol and mannitol in some fruits, veggies, and sweetenersIf you're curious to learn more, I highly recommend the Monash University Low FODMAP App.🔗 Links from the episode:Monash University Low FODMAP App📲 Let’s Connect Got a similar experience or a question you’d like me to explore on the podcast? I’d love to hear from you. 📸 Instagram: @a.gffamily 📧 Email: [email protected]🙏 If you’re enjoying the podcast… Please leave a ⭐ rating and review ⭐ on your podcast app — it helps more people find these conversations and feel a little less alone in their gluten free or gut health journey.⚠️ Disclaimer: I’m not a medical professional. Please seek personalised advice from a qualified healthcare provider before making any decisions about your health or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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