Owning Your Coeliac Disease: Speaking Up, Making Mistakes & Advocating for Yourself

A Gluten Free Podcast Episode 70 In this solo episode of A Gluten Free Podcast, I’m diving into something deeply personal and often uncomfortable—owning your coeliac disease.Whether you’ve been diagnosed for years or are still figuring out what gluten free life looks like, chances are you’ve experienced awkward social situations, been mocked, questioned, or made to feel like you're being “too fussy.” But the truth is: this isn’t a diet trend or a preference—it’s a strict medical prescription for a chronic autoimmune disease. And it’s time we stopped apologising for it.Living gluten free isn’t always easy, and coeliac disease can make us feel isolated or even ashamed. But in this episode, I want to flip that script and encourage you to own your diagnosis, speak up for your needs, and find strength in vulnerability and advocacy.In this episode, I’ll talk about:Why you should never feel guilty for having coeliac diseaseHow to speak up about your diagnosis with confidence, even in uncomfortable social settingsThe importance of making mistakes—and learning from them—on the gluten free journeyWhy being your own advocate is crucial, and how doing so can help support others in the coeliac and gluten free communityLetting go of shame and replacing it with self-respect, clarity, and communityHow we can work toward more understanding and compassion by sharing our real-life experiencesThis is a heartfelt episode for anyone who has ever struggled with the emotional side of coeliac disease—and a reminder that your health and safety are never a burden.Links & Resources📱 Follow Gluten Free Gez on Instagram💭 Read: Gluten Free Thoughts: My Toolkit For Trust Issues With Coeliac DiseaseGet in TouchI'd love to hear your thoughts or your own story about living with coeliac disease:📷 Instagram: @a.gffamily📧 Email: [email protected]📝 Read my column A Gluten Free Family in The Australian Coeliac magazine, released quarterly for Coeliac Australia members.DisclaimerThe content shared on this podcast reflects the personal experiences and perspectives of the host and guests. It is not intended as medical advice. Please consult a qualified medical professional before making changes to your health, treatment, or diet.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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