Why Coeliac Disease and Gluten Free Life Isn’t One-Size-Fits-All

A Gluten Free Podcast Episode 65In today’s episode, I’m exploring a topic close to my heart — why living with coeliac disease and following a gluten free diet is never a one-size-fits-all experience. Every person’s journey with coeliac disease is unique, shaped by individual health needs, symptoms, lifestyle choices, and personal circumstances.It’s easy to fall into the trap of comparing ourselves to others or feeling pressured to follow rigid rules, especially with so much information floating around online. But the reality is much more complex. I’ll be sharing thoughts on how we can cultivate more empathy, understanding, and openness toward the wide variety of ways people manage their gluten free lives.Whether you’re newly diagnosed or have been gluten free for years, this episode encourages us all to look inward, listen to our bodies, and respect others’ unique paths without judgement.In this episode, I’ll cover:The many variables that influence how coeliac disease and the gluten free diet affect each individual differently — including factors like symptom severity, other health conditions, and lifestyleWhy it’s essential to focus on your own unique health needs rather than trying to fit into a one-size-fits-all approachHow to critically evaluate the vast amount of gluten free advice on social media and the internet, recognising that what works for one person may not be right for anotherMy personal reasoning behind balancing risk versus reward when it comes to dining out or handling “may contain gluten” warnings — because sometimes, life is about making informed choices that work for youA reflection on my own journey toward embracing kindness and dropping judgement, reminding myself that everyone’s gluten free journey looks differentWhy this episode matters:Living with coeliac disease can feel isolating when it seems like there’s a “right” way to do things. This episode aims to remind listeners that gluten free life is deeply personal. It’s about tuning into your body, making choices that support your health and wellbeing, and building a community based on support rather than comparison or criticism.Get in touchYou can find me on Instagram @a.gffamily or email me at [email protected] also write a regular column titled A Gluten Free Family in The Australian Coeliac magazine, published quarterly for Coeliac Australia members. Through the column, I share stories, insights, and helpful tips from the gluten free community — one chat at a time.DisclaimerThe content on A Gluten Free Podcast represents personal opinions and experiences and is not intended as medical advice. Please consult a qualified healthcare professional before making any changes to your diet or health routine.Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range! Valid from 8th Nov - 25th December, 2025.  Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other. Buy your tickets here & see ya onboard gluten free fam! 

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