Happyish Holidays: Festive Season Boundaries & What Feels Like Home
08 Dec 2025
Contributed by Lukas
Design a festive season that actually fits: clear, kind boundaries and small rituals that help you f...
Dreaming of Your Own Greek Island House? A Chic Local Shares Her Mid-Life Reset on Hydra
01 Dec 2025
Contributed by Lukas
Ever caught yourself scrolling Greek property listings, wondering what it would be like to trade you...
Mid-life Mental Load and Guilt: Your SPACE Prescription for Better Boundaries
24 Nov 2025
Contributed by Lukas
If you’re a mid-life woman who’s somehow ended up at the top of everyone else’s “people we n...
Streamline Your Lifestyle: Declutter, Create SPACE, and Feel Better Now
17 Nov 2025
Contributed by Lukas
Feeling better starts with space — physical first, mental next. In this candid, useful episode, Mo...
Your Two Minute Travel Prescription Reset: Find Space in Mid-life
10 Nov 2025
Contributed by Lukas
Feeling stretched thin and a little invisible? This episode gives you a simple, two-minute Travel Pr...
Reinvention With Monique van Tulder and Michelle Cox on One Question Podcast
03 Nov 2025
Contributed by Lukas
This episode is part of a ‘series’ on the podcast One Question with host Michelle Cox - where sh...
From Shirley Valentine to Solo Adventure: Lessons from a Grown Up's Gap Year
27 Oct 2025
Contributed by Lukas
A replay of an Episode where the mic is turned and I am a guest, chatting with Gillian Whitney of Ea...
Breaking the Midlife Mold: Secrets of Australia’s Most Relentless PR Student
20 Oct 2025
Contributed by Lukas
Another replay of an Episode where the mic is turned and I am a guest. This week chatting with Liz N...
I Did a Shirley Valentine: Took a Gap Year and Found Myself
13 Oct 2025
Contributed by Lukas
A replay of an Episode where the mic is turned and I am a guest of Your 2nd Act host Michelle Parson...
Living As If: A Mid-Life Reinvigoration Idea To Start Now
06 Oct 2025
Contributed by Lukas
This episode is the pivot. It’s not about dismantling your life. It’s about backing yourself for...
Seasons and Japanese Rituals: In conversation with Six Senses Kyoto’s Director of Wellness
29 Sep 2025
Contributed by Lukas
This week we head to Kyoto for a conversation about wellbeing that isn’t performative — it’s l...
Why I'm A Fan Of Best Practice Retreats: Wellness Travel Done Well
22 Sep 2025
Contributed by Lukas
Feeling stretched thin but not sure a “holiday” will fix it? This episode unpacks what a real re...
Saying Yes in Mid-life: A Camino Pilgrimage with Anna Manlulo
15 Sep 2025
Contributed by Lukas
Anna Manlulo said yes to herself and walked the Camino de Santiago — one step, one day, along hund...
Why More Women Over 50 Are Travelling Solo: And Loving It
08 Sep 2025
Contributed by Lukas
Somewhere between society decided women need permission slips to take a breath. If you need it (and ...
Emptier Nest And Everyday Resets That Work: with Prue Francis
01 Sep 2025
Contributed by Lukas
If your house is quieter and you aren't quite sure what comes next - this episode is for you. M...
Ask Why Not You: How Values Become Your North Star
25 Aug 2025
Contributed by Lukas
Ever feel like you’re circling the same question - What now? Why not me? - without actually moving...
The Rewrite: Letting Go to Begin Again with Melinda Louise Hutchings
18 Aug 2025
Contributed by Lukas
What if the life you’ve built no longer fits? In this candid, hope-filled episode, author of A Gro...
Your Grown Up’s Gap Year Starts Here: And It May Not Be Where You Thought
11 Aug 2025
Contributed by Lukas
A Grown Up’s Gap Year starts here — Tiny acts, big shifts: the art of feeling alive again. (no j...
The Great Untethering: Why This Podcast Isn’t Just Fluff
04 Aug 2025
Contributed by Lukas
Before the book, the podcast, or the well-meaning comments about being “so lucky,”... there was ...
Treat Yourself Like a Project: How Small Actions Lead to Big Clarity
28 Jul 2025
Contributed by Lukas
What happens when you hit your limit - and run away instead of continuing to ‘run on empty?’ In ...
Introducing A Grown Up's Gap Year Podcast
22 Jul 2025
Contributed by Lukas
Introducing the Grown Up's Gap Year Podcast - a series of interviews.Women (& a few blokes)...