A Blueprint for Complete Health with Stephanie Gray

My guest for today's episode is very passionate about taking the many different pieces of our health and putting them together in one complete blueprint for wellness. She makes the comparison of our overall health as a house – just like it wouldn't be a good idea to leave one room of our house cluttered, unclean or disorganized, so it is with our health. We should be taking the time to pay attention to all aspects of our health.   Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's' most credentialed female healthcare providers combining many certifications and trainings.   "It's important that people know that they don't have to go it alone when it comes to health. There are so many resources and practitioners available – they just have to get out there and find them." – Stephanie Gray     On Today's Episode of A Healthy Curiosity: Why gut health is usually the starting point when it comes to addressing symptoms. What tests should we all know about for SIBO (Small Intestine Bacterial Overgrowth)? Is gluten sensitivity just a fad? The important steps we can take to achieve hormone balance and minimize our risk. Benefits of DIM supplements and when we might use it. Why estrogen related cancers are on the rise and what we can do to avoid exposure. What is most important to know about liver detoxing? How can we responsibly take care of our blood vessels and our heart? Why is cholesterol important? Why do we need it? Causes of inflammation in our blood vessels.   Connect with Stephanie Gray: http://www.yourlongevityblueprint.com Free Self-Assessment Questionnaires: http://www.yourlongevityblueprint.com/ylb-bonus/      Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program. The next round of Level Up Your Life begins May 8, 2018.   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

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