[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024

Text me what you thought of the show 😊Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human endurance. Joining us is the multifaceted Simon Owens, an overnight radio host, who brings his extensive experience to the table, sharing stories that echo the unpredictable nature of our professions. We unpack the secrets to not just enduring but thriving in this nocturnal lifestyle, from practical nutritional advice to lifestyle adjustments that can shield you against the potential health pitfalls of irregular work hours. Let's harness the power of preparation and informed choices to maintain our health, vitality, and passion for our careers against the clock.The airwaves come alive with tales from the twilight zone of employment, as we honor the likes of Tony Moclair and Keith McGowan, giants of the overnight radio world. But it's not just the voices over the radio that keep our world spinning; Len from Melton chimes in with anecdotes from his 26 years with Australian Airlines and Qantas, painting a vivid picture of the unseen army that works tirelessly through the night. From the camaraderie amongst the ground staff to the working dogs keeping our airports secure, these stories shine a light on the individuals who form the backbone of our society's 24/7 pulse.Shifting focus to the frontline of healthcare, we hear from Elsa, whose 37 years of nursing offer a raw and inspiring look at the trials and triumphs of life in the scrubs. Her resilience and unwavering dedication, especially amidst the pandemic, grant us insight into the soul of nursing and the unique rewards of being there for others at their most vulnerable. Yet, the night is not without its shadows, as we confront the specters of burnout and compassion fatigue, familiar foes to many in high-stress occupations. By bringing these conversations into the light, we aim to arm our nocturnal warriors with the awareness and strategies needed to protect their well-being and continue to serve with heart. Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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