[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

Text me what you thought of the show 😊Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but truly thrive in a shift work environment. Learn how the interplay between blue light and your brain's master clock impacts your sleep and mood, and uncover practical strategies to optimise your energy and mental clarity. This episode promises actionable advice to enhance your overall health, offering you more vitality for the activities you love.Join me, Roger Sutherland, as we explore incremental changes that can lead to significant improvements in your shift work environment. By adopting these strategies, you will cultivate a healthier, happier, and more energised workplace. This episode is not just about personal transformation—it's about building a community of colleagues who prioritise health and well-being. Feel empowered with the knowledge to create a supportive shift work atmosphere. Don't forget to visit ahealthyshift.com for further resources and support, and help spread the word by sharing, rating, and reviewing the podcast.Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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