Dr Ali Walker talks to host Sarah Grynberg about why it's time to stop overthinking, how to do it, and why awareness is the true key to happiness. Ali Walker demonstrates that instead of seeking happiness in the future, we can train ourselves to produce calming, positive and uplifting thoughts and emotions in the present moment. Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.
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