Is happiness our secret weapon to universal love? Joining Sarah Grynberg is accomplished meditation teacher and bestselling author Light Watkins. In this heartfelt episode, they unpack the steps to unleashing a mindful state of joy: from releasing inadequate feelings of tolerance; to strengthening the internal “muscle” of hope, to how to drum up faith and put it into our daily practise. If you wish to explore what true inner happiness is – and long to harness it as a way of being, rather than a feeling, then this soulful episode and Light's wisdom will not only awaken you to what happiness truly means, but help you view it as our underlying superpower: back to self-mastery and self-love. Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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