Would a graph of your emotions resemble a giant rollercoaster? In this episode, Sarah Grynberg takes a deep dive into a skill many of us fail to sharpen in adulthood - regulating our emotions. Understanding and managing your emotions in a healthy and constructive way is important but is it ever too late to learn this skills? Sarah offers practical tips that won't cost you a cent. By incorporating these strategies into your life, you’ll continue to build a strong foundation for emotional regulation and live a more steady existence. Gurudev: Stop Suffering, Awaken Joy & Attract Financial Abundance / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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