A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

127. Medical Gaslighting: Why Women Are Treated Like Small Men & What To Do About It

02 Dec 2025

Contributed by Lukas

Ever been told your labs are "normal," but you're still dealing with crushing fatigue, brain fog, weird digestive issues, or stubborn weight loss resi...

126. The Midlife Metabolism Reset: Lift Weights, Burn Fat, Feel Strong

18 Nov 2025

Contributed by Lukas

Feeling stuck in weight loss resistance in midlife, even though you're walking, eating "pretty healthy," and doing all the things? In this episode, I ...

125. Skip the Shot: How Bitter Foods Trigger Natural GLP-1 Release

04 Nov 2025

Contributed by Lukas

Are you doing "everything right"—eating clean, working out, and still battling fatigue, weight loss resistance, and relentless cravings? You're not ...

124. You're Not Going Crazy—You're in Perimenopause

21 Oct 2025

Contributed by Lukas

Are you tired, foggy, and just not feeling like yourself anymore? Maybe your workouts feel harder, your energy crashes mid-afternoon, or you can't see...

123. What's Really Happening Inside Your Gut When You Take Supplements with Steven Wright

07 Oct 2025

Contributed by Lukas

Are you feeling bloated, tired, or stuck with stubborn digestive issues—even though you're doing "everything right"? From probiotics to digestive en...

122. 7 Life-Changing Lab Tests Your Doctor Isn't Ordering

23 Sep 2025

Contributed by Lukas

Why Your Labs Look "Normal"—But You Still Feel Off Functional Testing Secrets to Solve Fatigue, Hormone Imbalance, and Gut Issues Are you constantly...

121. How to Lose Weight With Your Hormones, Not Against Them

09 Sep 2025

Contributed by Lukas

Why Your Workouts and Diet Aren't Working: Unlocking the Hidden Hormonal Blocks Are you doing "everything right" for weight loss—eating clean, exerc...

120. 10 Health Mistakes I See Women Make Over and Over (And How to Fix Them)

26 Aug 2025

Contributed by Lukas

Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues—despite taking all the right supplements and...

119. Safe HRT & Hormone Balance - Expert Tips with Dr. Betty Murray

12 Aug 2025

Contributed by Lukas

​​If your energy is constantly drained, the scale won't budge no matter what you try, or your gut feels like it's staging a daily rebellion—your...

118. Candida Treatments That Work: End Brain Fog & Bloating Now

29 Jul 2025

Contributed by Lukas

Candida Overgrowth: The Hidden Factor Sabotaging Your Gut, Hormones, and Energy Are you stuck in a cycle of fatigue, brain fog, bloating, and stubborn...

117. The Link Between Hormones and Mental Health

15 Jul 2025

Contributed by Lukas

Hormones and Mental Health: Why Perimenopause Can Rewire Your Brain Are you struggling with fatigue, brain fog, or mood swings and wondering if it's "...

116. 4 Ways To Stop Alcohol From Disruptimg Your Hormones, Sleep, and Energy with Colleen Freeland

01 Jul 2025

Contributed by Lukas

Ever wonder why you're still exhausted—even after a full night's sleep? Or why brain fog and hormone imbalance seem to linger no matter how "healthy...

115. The Hidden Nervous System Issue Behind Bloating, Brain Fog & Hormone Chaos with Tony Ebel

17 Jun 2025

Contributed by Lukas

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you're still dealing with fatigue, bra...

114. How Big Food Hijacked Your Gut, Hormones & Metabolism—And How to Take Control

03 Jun 2025

Contributed by Lukas

Ever wonder why you still feel exhausted even when you're eating "healthy"? Why brain fog, bloating, and stubborn weight just won't budge—despite yo...

113. Brain Fog, Gut Issues & Exhaustion? This Could Be the Real Culprit Disrupting Your Hormones with Dr. Aly Cohen

20 May 2025

Contributed by Lukas

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how "healthy" you eat, your energy stays low or your weight...

112. Struggling to Lose Weight? How Hormones, Stress & Metabolism Impact Fat Loss (And How to Fix It!)

06 May 2025

Contributed by Lukas

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how "clean" you eat? Let's sort out the confusion around weight-loss re...

111. Fatigue, Bloating & Brain Fog: How to Reset Your Hormones & Energy Fast with Dr. Tricia Pingel

22 Apr 2025

Contributed by Lukas

"Is Stress the Real Reason You Can't Lose Weight or Heal Your Gut?" Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or...

110. Iodine & Hormone Balance: The Overlooked Link to Thyroid, Metabolism & Energy

08 Apr 2025

Contributed by Lukas

The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stub...

109. Burnout, Brain Fog & Fatigue? Try This 2-Minute Brain Rewiring Hack – with Melissa Sonners

25 Mar 2025

Contributed by Lukas

Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you're doing all the right things—eating well, exer...

108. Hormones, Stress & Weight Gain: How the HPATG Axis Impacts Metabolism, Fatigue & Perimenopause Symptoms

11 Mar 2025

Contributed by Lukas

Struggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones workin...

107. The Power of Hypnosis: Reduce Anxiety, Rewire Your Mind & Transform Your Health with Sara Raymond

04 Mar 2025

Contributed by Lukas

Unlocking the Power of Hypnosis for Mental Health and Self-Discovery Are you constantly striving for the next achievement yet feeling unfulfilled? Do ...

106. The Science of Skin Aging & Peptides: How to Reverse the Clock with Alessandra Zonari

25 Feb 2025

Contributed by Lukas

Are you frustrated with trying countless skincare products that promise anti-aging results but don't seem to work? In today's episode, I'm sitting dow...

105. The Hidden Hormone Havoc: Wrecking Your Mood, Sleep & Energy with Dr. Carrie Jones

18 Feb 2025

Contributed by Lukas

Have you ever noticed that your allergy symptoms seem to flare up at certain times in your cycle? Or that your migraines, fatigue, or skin issues seem...

104. Oral Health Secrets – 5 Expert-Backed Tips with Dr. Toni Engram

11 Feb 2025

Contributed by Lukas

Are You Questioning What's Actually Healthy for Your Teeth? Ever wonder if fluoride is really necessary for strong teeth? Or maybe you've been told fo...

103. EMF Protection: How to Reduce Exposure Without Sacrificing Technology with Nick Pineault

04 Feb 2025

Contributed by Lukas

Are EMFs Secretly Affecting Your Health? Here's What You Need to Know Have you ever wondered why you're feeling more fatigued, experiencing brain fog,...

102. Ayurvedic Healing for Modern Health – Ancient Wisdom Meets Science with Dr. Monish Bhanote

28 Jan 2025

Contributed by Lukas

 Understanding Ayurveda for Better Health and Balance Are you feeling fatigued, battling digestive issues, or struggling with hormonal imbalances? Do...

101. Low-Histamine Cooking Made Easy with a Celebrity Chef James Barry

21 Jan 2025

Contributed by Lukas

Are you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing fla...

100. Improve Your Vision Naturally: Expert Tips to Ditch Reading Glasses for Good with Claudia Muehlenweg

14 Jan 2025

Contributed by Lukas

Unlocking Natural Vision Improvement Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If yo...

99. Build Lasting Habits – Effective Alternatives to New Year's Resolutions

07 Jan 2025

Contributed by Lukas

Are you tired of setting lofty New Year's resolutions that seem impossible to stick with? You're not alone. Many of us aim high at the start of the ye...

98. Understanding Complex Chronic Illness and How to Incorporate Peptides with Dr. Nafysa Parpia

31 Dec 2024

Contributed by Lukas

Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you're someone grappli...

97. What is MCAS? Everything You Need to Know About Mast Cell Activation with Dr. Tania Dempsey

24 Dec 2024

Contributed by Lukas

Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexpla...

96. Heal Your Gut, Reduce Inflammation: Key Strategies with Dr. David Jockers

17 Dec 2024

Contributed by Lukas

Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right...

95. The Secret to Avoid Holiday Weight Gain and Stay Healthy

10 Dec 2024

Contributed by Lukas

The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wel...

94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today with Kelly Kennedy

03 Dec 2024

Contributed by Lukas

Are you dealing with chronic pain, inflammation, or persistent health issues that just won't go away, no matter what you try? It could be time to pay ...

93. Overactive Immune System: Causes and Calming Solutions with Dr. Aly Cohen

26 Nov 2024

Contributed by Lukas

Are you feeling constantly fatigued, battling unexplained allergies, or dealing with chronic inflammation that just won't quit? If so, your immune sys...

92. The Future of Plastic Surgery: Why Holistic Methods Are the Way Forward with Dr. Robert Whitfield

19 Nov 2024

Contributed by Lukas

Have you ever wondered if there's a healthier way to approach plastic surgery? If you're navigating concerns about chronic illness, inflammation, or s...

91. SIBO Symptoms and Solutions You Need to Know with Dr. Allison Siebecker

12 Nov 2024

Contributed by Lukas

 Have you ever found yourself constantly battling bloating, digestive discomfort, or seemingly endless food sensitivities? If these issues sound all ...

90. How Trauma Affects Your Body And 4 Expert Ways to Fix It with Alex Howard

05 Nov 2024

Contributed by Lukas

Have you ever wondered why despite doing all the "right" things, your body still feels like it's stuck? You might have made every effort to detox, eat...

89. How to Leverage Earth's Elements For Better Health Chelsea Blackbird

29 Oct 2024

Contributed by Lukas

Are you constantly juggling various health supplements and diets, yet still not feeling your best? If you're searching for a deeper understanding of h...

88. How to Control Blood Sugar Spikes and Prevent Diabetes with Dr. Beverly Yates

22 Oct 2024

Contributed by Lukas

Have you ever wondered why managing your blood sugar seems like an uphill battle, despite doing everything right? If you're living with diabetes, pre-...

87. Thyroid Truths Unveiled: 3 Common Mistakes and How to Fix Them with Dr. Eric Balcavage

15 Oct 2024

Contributed by Lukas

Have you ever wondered if your sluggish metabolism, unexplained weight gain, or chronic fatigue might be due to your thyroid? Many of you have shared ...

86. Your Brain's Secret Weapon: How Neuroplasticity Can Heal and Transform

01 Oct 2024

Contributed by Lukas

Have you ever felt trapped by your habits, emotions, or thought patterns, secretly wishing for a change but unsure how to break free? Neuroplasticity ...

85. The Fatigue Solution: How to Feel Energized in 4 Steps with Dr. Evan Hirsch

17 Sep 2024

Contributed by Lukas

Are you constantly battling fatigue, no matter how much you sleep or relax? If this profound exhaustion sounds familiar, you're not alone. Today, we'r...

84. Eczema,Gut Health & Histamine: Understanding the Critical Link with Andra McHugh

03 Sep 2024

Contributed by Lukas

Are you constantly battling the discomfort and visibility of eczema? Struggling to find solutions that go beyond temporary relief? You're not alone. M...

83. Why Glutathione Should Be Part of Your Daily Health Routine Dr. Gina Nick

20 Aug 2024

Contributed by Lukas

Have you ever felt constantly tired, stressed, or struggled with brain fog? What if I told you there's a powerful antioxidant that could help detoxify...

82. Algae for Energy: The Nutrient-Packed Powerhouse You Need with Catharine Arnston

06 Aug 2024

Contributed by Lukas

Have you ever felt that mid-afternoon slump or found it hard to concentrate during a long day? If you're searching for a natural way to boost your ene...

81. Gut-Brain Axis Unleashed: The Powerful Role of the Vagus Nerve

23 Jul 2024

Contributed by Lukas

Have you ever wondered why, despite your best efforts, you still feel off-kilter? Why the balance between your physical and emotional health feels lik...

80. Unlock Your Energy: Expert Tips to Overcome Exhaustion with Rajka Galbraith

09 Jul 2024

Contributed by Lukas

If you've been grappling with low energy, feeling like you're just dragging through your days, and wondering if this is just what aging feels like, yo...

79. Lost Libido? Find It Again with These 3 Expert Tips with Diane Mueller

25 Jun 2024

Contributed by Lukas

Have you ever found yourself wondering why your libido isn't what it used to be? It's a common issue many face but often hesitate to talk about due to...

78. Mast Cell Activation Syndrome: Understanding This Overlooked Immune Disorder

11 Jun 2024

Contributed by Lukas

Have you been grappling with unexplained health issues that baffle even healthcare professionals? MCAS could be the underlying cause. This complex imm...

77. Histamine Intolerance: Connecting The Root Cause of Your Mystery Symptoms

28 May 2024

Contributed by Lukas

Have you ever wondered why certain foods trigger unexplained symptoms in your body? Do you experience frequent headaches, unexplained fatigue, or bout...

76. 5 Shocking Sources of Toxins in Your Daily Life with Julie Michelson

14 May 2024

Contributed by Lukas

Do you often feel inexplicably tired, or find yourself struggling with unexplained health issues like allergies, digestive problems, or skin condition...

75. Mastering Detox: How to Open Your Body's Drainage Pathways

30 Apr 2024

Contributed by Lukas

Are you struggling with fatigue, brain fog, or other health issues despite trying numerous remedies? Your body's drainage pathways might be the key yo...

74. Your Acne Answers: 5 MUST Do Tips for Radiant Skin with Maria Marlowe

16 Apr 2024

Contributed by Lukas

Acne is not just a teenage dilemma but a skin challenge that many of us face. In today's episode, I'll be unraveling the mysteries of acne and sharing...

73. What is Biohacking? The Key to Unlocking Your Body's Full Potential

02 Apr 2024

Contributed by Lukas

Have you ever felt like your health is out of your hands, that despite your efforts, you're not achieving the vitality and energy you desire? Imagine ...

72. Cycle Syncing and Mineral Balance for Painful Periods with Leah Brueggemann

19 Mar 2024

Contributed by Lukas

Are you tired of struggling with painful periods each month? You're not alone. In today's episode, we're diving into the empowering world of cycle syn...

71. Brain Fog Be Gone! Surprising Reasons You're Forgetting & How to Combat Them!

05 Mar 2024

Contributed by Lukas

Have you ever walked into a room and completely forgotten why? Or struggled to recall a familiar word? If these moments of mental haze sound familiar,...

70. Brainwaves to Bliss: The Intriguing Science of Pleasure Revealed with Alexa Schirm

20 Feb 2024

Contributed by Lukas

Ever wonder why sticking to those healthy habits feels like a chore? It's because we've been missing a key ingredient: the joy and satisfaction that s...

69. Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season

06 Feb 2024

Contributed by Lukas

Have you ever wondered why some people sail through cold and flu season without a sniffle, while others seem to catch every bug going around? The key ...

68: 3 Common Mistakes to Avoid in Intermittent Fasting with Gin Stephens

23 Jan 2024

Contributed by Lukas

Have you ever considered intermittent fasting as a part of your health and wellness routine but felt overwhelmed or uncertain about how to start? Mayb...

67: 9 Essential Steps to Nail Your New Year's Resolutions

09 Jan 2024

Contributed by Lukas

Are you struggling to stick to your New Year's resolutions? Do you find yourself setting ambitious goals at the start of the year, only to lose motiva...

66. 5 Reasons Why Your Gallbladder Matters More Than You Think

27 Dec 2023

Contributed by Lukas

Have you ever wondered how something as small as your gallbladder can have such a huge impact on your overall health and hormones? In this episode, we...

65: The 5 Foods To Eat Daily For Happy Hormones with Leisha Drews

12 Dec 2023

Contributed by Lukas

Are you on a quest for better hormonal health? Your diet might hold the key! Our latest episode, "The 5 Foods To Eat Daily For Happy Hormones," is a m...

64. 11 Holiday Health Hacks Everyone Should Know

28 Nov 2023

Contributed by Lukas

Struggling to maintain a healthy diet during the holiday season? You're not alone. The holidays often mean indulgence, but how can we enjoy this festi...

63. 6 Steps to Strengthen Your Pelvic Floor and Prevent Leakage with Erica Ziel

14 Nov 2023

Contributed by Lukas

Today we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don't have to pee our pants or worry about leakage.  J...

62. Time-Blocking 101: The Secret to Stress-Free Meal Planning with Chelsi Jo

31 Oct 2023

Contributed by Lukas

Are you constantly feeling overwhelmed by the never-ending to-do list that comes with managing your home, work, and meal prep? If you're nodding your ...

61. Truth Bombs About ADHD: 5 Hacks You Need To Know with Dr. Kelly Rompel

17 Oct 2023

Contributed by Lukas

Have you ever felt overwhelmed or puzzled by ADHD? Perhaps you're on the hunt for actionable hacks to navigate it better? You're in the right place. A...

60. Exhausted 24/7? 10 Expert Hacks to Ignite Energy and Banish Fatigue

03 Oct 2023

Contributed by Lukas

Ever felt that relentless wave of exhaustion, even after a full night's sleep? You're not alone. Dive into this episode as we unravel the mysteries of...

59. 10 Signs You Need A Probiotic and How To Choose The Best One For You

26 Sep 2023

Contributed by Lukas

Ever felt that uncomfortable bloating after a meal or wondered why your skin just doesn't have that glow anymore? It might be your gut signaling for s...

58. What Causes IBS and the Key to Healing Your Gut for Good

19 Sep 2023

Contributed by Lukas

Ever found yourself clutching your stomach, battling discomfort, and thinking, "Why is this happening to me?" If so, you're not alone. In today's epis...

57. Your Ultimate Guide to Prevent Osteoporosis with Kevin Ellis

05 Sep 2023

Contributed by Lukas

Welcome to today's episode where we focus on the world of bone health, specifically conditions like osteopenia and osteoporosis. In this episode, we d...

56. Practical Tips To Reduce Inflammation Naturally with Josh Levitt

22 Aug 2023

Contributed by Lukas

Do you hear the word inflammation everwhere, but are a little confused exactly what it is or if you have it? We kick off the episode by diving into th...

55. Understanding Your Menstrual Cycle and How To Optimize It with Lisa Hendrickson

08 Aug 2023

Contributed by Lukas

Hormone balance is key for a healthy menstrual cycle.  In this episode, we talk to Lisa Hendrickson- Jack, an expert in women's health, to discuss th...

54. Trauma's Hidden Toll on Health: Uncovering the Truth and Ways to Mend Dr. Aimie Apigain

25 Jul 2023

Contributed by Lukas

This episode is for you if you have ever experienced trauma.  Which to some degree or another is all of us. Today we discuss the distinction between ...

53. Hormone Imbalances Causing Your Weight Gain? 7 Reasons Why You Can't Drop Those Extra 5 Pounds

11 Jul 2023

Contributed by Lukas

Are you struggling to lose weight? Do you feel like your hormone balance is gone? Have you tried every possible diet and exercise you could think of w...

52. The Secret No One Is Talking About To Improve Thyroid Health with Dr. Amie Hornaman

27 Jun 2023

Contributed by Lukas

Today we are exploring all things realated to thyroid health. We dive into important aspects such as thyroid lab tests, the significance of the often ...

51. How To Fight Inflammation with Food with Dr. Donna Mazzola

13 Jun 2023

Contributed by Lukas

In today's episode, we dive into the important topic of inflammation and its relationship with our immune system with Dr. Donna Mazzola.  Inflammatio...

50. Is Your Gut Health Suffering? Here's How Fiber Comes to the Rescue

30 May 2023

Contributed by Lukas

Are you bloated, gassy or suffering with other IBS symptoms? Did you know that most Americans fall short of their recommended daily fiber intake? Fibe...

49. How to Treat Lyme Disease with Dr. Jaban Moore

16 May 2023

Contributed by Lukas

Lyme disease is one of the fastest-growing infectious diseases in the world, affecting over 300,000 people in the United States alone each year. In th...

48. Discover 5 Minerals Essential For Your Health and Why You Need Them with Dr. Jennifer Harrington

02 May 2023

Contributed by Lukas

Have you been feeling exhausted or living in a cloud of brain fog?  You may not be getting the amount of minerals you need for energy, a clear mind o...

47. Live Pain-Free By Changing A Few Daily Habits with Rick Olderman

18 Apr 2023

Contributed by Lukas

Do you suffer from back pain, neck pain, or headaches? Pain is a part of life for many people, and it can be very disruptive. Luckily, there are many ...

46. Small Steps Lead to Big Change

04 Apr 2023

Contributed by Lukas

In this episode, we explore the topic of personal growth and change.  We discuss the importance of breaking down large goals into small, achievable t...

45. Leaky Brain with Shae Leonard

21 Mar 2023

Contributed by Lukas

Today we will discuss "leaky brain" with Shae Leonard. This is a term used to describe the malfunctioning of the blood-brain barrier, a protective bar...

44. Intermittent Fasting For Women with Dr. Fiona Lovely

07 Mar 2023

Contributed by Lukas

Intermittent fasting has a number of health benefits, including weight loss, improved insulin sensitivity, increased cellular repair, and reduced infl...

43. How to Heal Leaky Gut Naturally

21 Feb 2023

Contributed by Lukas

In today's episode we're diving into the topic of leaky gut, a condition that's affecting more and more people, and yet, it's often misunderstood. The...

42. Why Autoimmunity is on the Rise with Rachael Smith

07 Feb 2023

Contributed by Lukas

It's well known that autoimmune illness is on the rise. If you've been diagnosed with an autoimmune illness or have a history of autoimmune illness in...

41. Got Acne? The Surprising Connection Between Your Gut Health and Skin

31 Jan 2023

Contributed by Lukas

Are you curious about the underlying cause of your eczema, rosacea, psoriasis, acne, or other skin conditions? Look to your gut!  Today we talk about...

40. Detox Your Home with Lara Adler

24 Jan 2023

Contributed by Lukas

In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple...

39. Nine Types of Magnesium: How to Find the Best Type of Magnesium Supplement to Improve Your Health

17 Jan 2023

Contributed by Lukas

Magnesium is essential for over 300 chemical processes in your body.  It is important for blood pressure control, regular bowel movements, relaxed mu...

38. How a Gynecologist Treats Hormonal Imbalances with Dr. Tabatha Barber

10 Jan 2023

Contributed by Lukas

In this episode, we talk with Dr.Tabatha Barber all about hormones, how they are treated conventionally verse functionally, and inside tips on what yo...

37. How to Use Self Message and Why You Should Try It with Alexandra Ellis

03 Jan 2023

Contributed by Lukas

Have you heard of self-massage?  You pay to go to a massage therapist to reduce pain, so why not try it yourself?  Today I talk with  Alexandra Ell...

36. Year End Favorite Episodes: The Perfect Skincare Routine with Dr. Nikoleta Brankov

27 Dec 2022

Contributed by Lukas

Don't miss out on this listener favorite, where we talk with Dr. Nikolta Brankov about the perfect skincare routine.  If you are investing in skin ca...

35. Year End Favorite Episodes: How to Sleep Like a Baby Recap with Dr. Sarah Mitchell

20 Dec 2022

Contributed by Lukas

Don't miss this fan-favorite where I talk with, Dr. Sarah Mitchell about how to get a good night's sleep and why it is essential for our health.   We...

34. What's REALLY in Your Wine with Todd White

13 Dec 2022

Contributed by Lukas

If you drink wine, you should pay as much attention to what's in the wine you drink as you do to your food. In this episode, Todd White, founder of Dr...

33. How Your Gut Influences Your Hormone Levels: Your Estrobolome

05 Dec 2022

Contributed by Lukas

Have you ever considered the connection between your gut and your hormone levels? Well, your gut bacteria actually have a lot to do with the levels of...

32. Clear Skin From Within with Dr. Trevor Cates

29 Nov 2022

Contributed by Lukas

In this episode, I talk with Dr. Trevor Cates all about how to have beautiful skin.  Did you know there is a connection between your gut and your ski...

31. How To Stay Healthy Over The Holidays

22 Nov 2022

Contributed by Lukas

As the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay hea...

30. Portion Size Matters

15 Nov 2022

Contributed by Lukas

According to the National Institute of Health, portion sizes in America's restaurants have doubled or tripled over the past 20 years. This is really a...

29. How to Make Food Delicious and Nutritious with Celebrity Chef James Barry

08 Nov 2022

Contributed by Lukas

In this episode, I talk with Celebrity Chef James Barry all about how to make food delicious, nutritious and simple. James believes that organ meats a...

28. Achieving Your Ideal Body Is About More Than Just Counting Macros with Emily Hayden

01 Nov 2022

Contributed by Lukas

This episode is for you if you are ready for a mindset and lifestyle change. Emily Hayden, founder of Evolve X explains what it really means to evolve...