34. What's REALLY in Your Wine with Todd White

If you drink wine, you should pay as much attention to what's in the wine you drink as you do to your food. In this episode, Todd White, founder of Dry Farm Wines, joins us to discuss natural wines. He explains how the modern wine industry and government agencies are not giving us all the facts.  He also tells us what makes a wine "natural," and why natural wines are better for your health and our environment. We dive into:  The problem with wine today How the commercialization of the wine industry affects your wine quality Why you don't actually know what is in your wine The difference between natural Wine, organic wine, biodynamic wine, and conventional wine The benefit of natural wine for your health Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Our Guest: Todd White  For A Little Bit Healthier listeners: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it's alcohol, it can't be free). See all the details and collect your wine at dryfarmwines.com/meg This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

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