Join the conversation! Send Magic a text here!Today's guest is Kimberley Record, self-image coach and author of Finding Your Forever Body: A 10-Step Guide to Breaking The Diet Cycle For Good. We'll chat about what got her into the health coaching space and how she was able to get rid of her scale entirely.Kimberley grew up with the typical problem of unhealthy, unrealistic expectations that led her to have a difficult relationship with food. It wasn't until she was talking to a modeling agency that she realized how damaging those expectations were.Kimberley runs the Stop Self Sabotage Masterclass, in which she teaches the 3 little known secrets for women to break their self sabotaging habits, even if they've tried everything before.The most common obstacle that causes self-sabotage is perfectionism and holding yourself to an impossible expectation, then punishing yourself for falling short. We can start to unravel that by relearning how to listen to our intuition, listen to our bodies, and develop habits based on who our ideal future self is and how he or she wants to show up in the world.Kimberley is offering a free 45-minute Confidence Kickstart call on her website: https://kimberleyrecord.as.me/confidencekickstartConnect with Kimberleyon Facebook: https://www.facebook.com/recorkion Instagram: https://www.instagram.com/kimberleyrecord/DoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

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