Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to work with his own mind.We get into everything from Zen texts to self-inquiry, shadow work and meditation, as well as the moments in his life that forced him to question the nature of thought, suffering and awareness itself. It’s a grounded, practical conversation — touching on psychology, quantum physics, and spiritual practice — with plenty to take away whether you’re curious about meditation, personal growth, or simply making more peace with your own inner world.Watch the episode on YouTube: https://www.youtube.com/watch?v=H7N0NS_qWm4&t=5sAngelo's website: https://simplyalwaysawake.com/about/Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

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