"In order to experience the mind in its kind of true essence, we need to go beyond intellectual thought to a place of non-duality. It sounds mystical - but actually it's just being aware" - Andy Puddicombe, Headspace founderAndy Puddicombe was a Buddhist monk for a decade before setting up the most popular meditation app in the world, Headspace. He has helped popularise meditation like few before him – and for that he deserves huge credit. Andy is a lovely bloke too – his motto is "Be present, be patient, be gentle, be kind…everything else will take care of itself”Andy and I dived into the nitty gritty of meditation, and busted some myths - for example, the idea that meditation is about clearing your mind.But also, the idea that meditation is simply a wellbeing tool. It’s about understanding the nature of mind, and our own true nature.For example, we are not our thoughts, we are aware of our thoughts, we are not our feelings – we are aware of our feelings. So we are not our thoughts, yet that’s how so many of us relate in the world. We believe we are the story in our heads as well as the identities we have attached to through thinking. But that’s a misconception – we are the space in which the thoughts appear. So often people talk about the surface layer of meditation and neglect its real aim: recognising the truth of our experience. That’s not to say developing a meditation habit to feel better and be more focussed isn’t a noble aim – it is definitely worthwhile, but if you want to go deeper – you most certainly can. Andy's here to explain!**A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products.The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount.Follow/message me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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