Bitesize: Why you should go walking this January

How walking more will boost your brain, body and creativity with professor Shane O'Mara.Most of us do it - but almost all of us don’t walk enough. It's hardly news that we are, as a species, too sedentary, and that has only increased since the pandemic hit. The fact is that we were not designed to spend as much time as we do sitting - and by upping our step count, we can enjoy huge benefits for body and mind.Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby! The really good news is that you can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy!Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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