How To Stop Overthinking And Get Out of Your Head

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Recorded14 Feb 2025

Publisherfeeds.acast.com ↗

Handlerec:13493252

Show notes

Your energy follows your attention - so play with that. Most people are living in their heads, disconnected from their body. This leads to anxiety, stress and burnout. In this episode we discuss simple ways to reduce some of the energy from your head - by playing with your attention. My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Hosted on Acast. See acast.com/privacy for more information.

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