Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the:Powerful connection between breathing and the vagus nerveTechniques like humming to stimulate the vagus nerve and promote relaxationCritical role of the diaphragm in breathingImportance of carbon dioxide in optimizing breathing and overall healthPractical ways to improve carbon dioxide sensitivity and breathing efficiencyBuilding on insights from Part 1 to provide a comprehensive understanding of conscious breathingJacko's website: https://www.probreathwork.com/My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Hosted on Acast. See acast.com/privacy for more information.

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