Who doesn’t want to know how to stop unpleasant and even intrusive thoughts from bothering them? While lots of people talk about positive thinking, and training yourself to turn a negative into something upbeat – the truth is – that takes a lot of effort and doesn’t always work. Dr Russ Harris is one of the world’s leading psychologists. He shares a portable mindfulness technique that can sap the power out of any bothersome thought, at any moment – whenever thoughts are bothering you. This is seriously powerful, if paradoxical, stuff.My full length conversation with Dr. Russ Harris is HERE: https://www.simonmundie.com/blog/russ-harrisAnd a heads up - the full length conversations return on monday - kicking off with Lawrence Dallaglio: Harnessing Emotion**MyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/Email me: [email protected] for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 250 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode - it makes a big difference in helping people find this podcast. Much obliged.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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