Why Consistency Is King: Bradley Simmonds

Bradley Simmonds is one of the most in-demand fitness trainers in the UK. The list of well-known people whose physical and mental health he has helped improve includes John Terry, Louise Redknapp, Brendan Rodgers, Niall Horan, Olly Murs, Declan Rice and Maya Jama. Bradley says embracing consistency is the key to reaching your goals - don't rely on motivation as that will definitely wane. He also shares nuggets on creating opportunities for yourself and picking yourself up when 'Plan A' goes awry - something he has first-hand experience of. Bradley was set to be a Premier League footballer before serious injury thwarted his ambitions, forcing him to forge a new course. He quickly made a name for himself as a PT by reaching out and creating opportunities for himself, rapidly going from strength to strength. Bradley is a man of many mottos - including Get it Done... which is also the name of his excellent fitness app. This episode is inspiring, motivating and full of useful fitness tips and hacks. The perfect way to start 2022!**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby. The good news is that you can get 20% off with code Life20 at checkout. Head to puresportcbd.com and enjoy!Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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