Why Thinking Isn’t Enough: Breath, Trauma & Healing with Dr Emma Seppälä

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Recorded11 Apr 2025

Publisherfeeds.acast.com ↗

Handlerec:13493231

Show notes

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/[email protected] Hosted on Acast. See acast.com/privacy for more information.

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