EP03 - Why taking time for YOU benefits your family more

“You must fill up your cup first and only then you can serve from your overflow” In today’s episode we are going to talk about how taking care of you will actually benefit your family too. When I first meet with my mama clients it can be really hard for them to wrap their head around any self-care. It’s the last thing they can think about and when they do take any time for themselves, they end up feeling guilty. Society has made us believe that once we become a mama our life is no longer about us anymore. This is such a damaging concept that has unfortunately led to a decline in health and wellbeing for mamas. Well today I'm going to break down all the amazing benefits your family will gain when you spend some time on your self-care. Self-care is so important for your health and the wellbeing of your family. Follow me over at @nourish_us or head to my website to find out more ways I can support you in your wellness journey www.nourishus.com.au

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