EP07: Are You Stuck In The Emotional Eating Cycle Mama

The emotional eating cycle is something I see so many mama’ stuck in. In order to break away from this cycle you must become completely aware of it and how its controlling your life right now. In today’s quick win episode; I will be breaking down all of the stages of the emotional eating cycle. How to become aware of what stage you are in and some practical tools to break away from this vicious cycle. When you are in an emotional eating cycle you are allowing food and other external circumstances to control your everyday choices. This can take a huge toll on your health over time. This is nothing to be ashamed about and something most of us as women have gone through. Acknowledgement is the first step. If this is something you would like to work on and finally become free from, please reach out. This is something I work on very closely with my 1:1 clients. www.nourishus.com.au

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