EP08: Easing Your Way into Perimenopause with Gia Stewart (Women's Health Expert)

If you have ever wondered what is Perimenopause? when should I be thinking about this? Then this is the episode for you. Gia is a Nutritionist and a hormone expert. She has helped countless women through their entire journey from fertility to menopause. She is a beautiful lady who’s passion for helping others shines through in everything she does. It is such a pleasure to have her on the podcast to chat about all things perimenopause. In this episode she breaks down the signs and symptoms we should be looking out for. At what age we should be thinking about perimenopause and she also gives us all the strategies and tools we need to ease our way in. This episode we leave you feeling confident, knowing exactly what you need to do to support your journey into perimenopause. If you are ready to work on your health and wellness you can book in a 1:1 health & wellness consultation with me over at https://www.nourishus.com.au/11-consultation You can find Gia over at https://giastewartdietitian.com.au/ or follow her on instagram https://www.instagram.com/giastewartdietitian/

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