#9 - How you can run more efficiently, with Coach Mike Antoniades

Mike Antoniades is the founder & Director of The Running & Movement School. In this conversation we dive into why he started the business. Mike’s passion really comes across as he looks to make each person he works with, be the best and most efficient runner that they can be. Mike has over 35 years coaching experience working with elites through to everyday runners and kids. We dive into what makes an efficient running technique, the myths of foot strike, the impact of technology and shoes on running. We also cover strength work and mobility tips that you can do today. To help you run more efficiently the Running & Movement School will be offering 20% off their analysis sessions online and in store, you can use the code: runnerslife20 Online: https://myrunningschool.com/courses/online-analysis/ In store: https://runningschool.com/product/biomechanical-running-analysis/

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