A Runner’s Life
Episodes
More Than a Finish Line: Lessons from Building a Race in Just 3 Months
28 Apr 2025
Contributed by Lukas
Today’s episode is a short, personal debrief on one of the most meaningful projects I’ve ever been part of launching a race from scratch in under ...
Leon 'Sweets' Lewis - The Boston-London Marathon Double and Running across Jamaica #199
21 Apr 2025
Contributed by Lukas
In this episode, I chat with Leon 'Sweets' Lewis about his upcoming challenge: racing the Boston and London Marathons back-to-back. Leon also shares h...
Kendrick Lamar, “Not Like Us,” & Why Haters Can Win: A Day in the Life of a Race Director #198
18 Feb 2025
Contributed by Lukas
With race day just around the corner on March 16, 2025, at Victoria Park, we’re in full prep mode! In this episode, I take a lighthearted look at th...
A Day in the Life of a Race Director: The Highs & Lows of Building the Hackney Legacy Half #197
08 Feb 2025
Contributed by Lukas
What does it really take to bring a brand-new race to life? In this episode, race director Marcus Brown takes you behind the scenes of the Hackney Leg...
Running for a Purpose: Pete Cooper’s Mission to Make Coaching Accessible #196
18 Nov 2024
Contributed by Lukas
Pete Cooper, Co-Founder of Coopah, turned personal tragedy into a mission to transform lives through running. From pioneering marathon challenges in l...
Behind the Marathon with NYC Race Director Ted Metellus #195
20 Oct 2024
Contributed by Lukas
Join us for a conversation with Ted Metellus, the race director of the New York City Marathon. In this episode, Ted shares his personal journey and th...
Berlin Marathon Recap: The Missed Target, The Secondary Win, and the Road in Between #194
18 Oct 2024
Contributed by Lukas
In this episode, I give a no-holds-barred account of my fifth Berlin Marathon experience. I came into the race with a specific goal in mind—didn’t...
Rio Marathon met Black Jesus and the Moment Marcus & Rob Went Too Far #193
16 Jul 2024
Contributed by Lukas
In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Bla...
How to run a sub 2:50 marathon with Sam Sutherland - Chasing a Marathon PR #192
08 Jul 2024
Contributed by Lukas
I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at th...
Chasing a Marathon PR - Thinking for Yourself in Training #191
03 Jul 2024
Contributed by Lukas
In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of w...
Chasing a Marathon PR - Crafting Your Perfect Marathon Training Plan #190
02 Jul 2024
Contributed by Lukas
I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new p...
Chasing a Marathon PR - How Biggie Smalls Boosts My Speed #189
01 Jul 2024
Contributed by Lukas
At present I’ve run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal r...
Drama at the Boston Marathon Medical Tent, Drake vs. Kendrick, and the London Marathon Recap - #188
07 May 2024
Contributed by Lukas
Welcome to our latest episode, where things get real, raw, and Rated R. If you're ready to laugh until you cry, buckle up because this is the podc...
Chasing the Unicorn - Boston Marathon Live at Main Stage - #188
23 Apr 2024
Contributed by Lukas
Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Ph...
Marathon Prep & Team Meb Keflezighi 10: Behind the Scenes - #187
03 Apr 2024
Contributed by Lukas
Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throw...
Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186
20 Mar 2024
Contributed by Lukas
Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner a...
Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordan’s Better? #185
12 Mar 2024
Contributed by Lukas
In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the cour...
Boston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184
11 Mar 2024
Contributed by Lukas
Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner a...
Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183
19 Feb 2024
Contributed by Lukas
In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deepe...
Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182
12 Feb 2024
Contributed by Lukas
In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected...
Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181
06 Feb 2024
Contributed by Lukas
Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes...
Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180
29 Jan 2024
Contributed by Lukas
In episode 180 of A Runner's Life Podcast, we share the inspiring story of Eric Van Delden, who discovered strength and solace in unexpected places fo...
Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178
20 Nov 2023
Contributed by Lukas
Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion. In this episode, we explore...
Charlotte Purdue #177
06 Nov 2023
Contributed by Lukas
This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode. Join our hosts Kara Goucher, Laura Thwe...
Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176
23 Oct 2023
Contributed by Lukas
Join us for an in-depth discussion on marathons, world records, super shoes and life after the race! In this episode of the podcast, Rob and Marcus ...
Rose Harvey #175
09 Oct 2023
Contributed by Lukas
This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode. Join our hosts Marcus Brown, Kara Goucher, Lau...
Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174
02 Oct 2023
Contributed by Lukas
Join Hannah Bast alongside Corey, Phillip, Rob, and myself on the Boston Marathoners Round Table series. We dive into Hannah’s journey discussing an...
Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
18 Sep 2023
Contributed by Lukas
Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's...
Does speed define running success? Boston Marathoners Round Table - #172
30 Aug 2023
Contributed by Lukas
Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond spe...
Balancing Goals and Fun: Boston Marathoners Round Table - #171
29 Aug 2023
Contributed by Lukas
Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond...
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman
05 Aug 2023
Contributed by Lukas
In episode 170, we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Mar...
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)
21 Jul 2023
Contributed by Lukas
Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the ...
#168 - Unlocking Your Fast with Peter Bromka
14 Jul 2023
Contributed by Lukas
Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after compl...
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
03 Jul 2023
Contributed by Lukas
Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing t...
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun
21 Jun 2023
Contributed by Lukas
Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder o...
#165 - Tim Soar, Founder of SOAR Running
12 Jun 2023
Contributed by Lukas
In episode 165, I speak with Tim Soar, a designer, runner and the founder at SOAR running which was established in 2013. We cover a number of topics ...
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
03 Jun 2023
Contributed by Lukas
In episode 164, I speak with Robert Jackson. He is married and a father of three girls. We talk about the Boston marathon where he recently ran his ...
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
30 May 2023
Contributed by Lukas
In episode 163 I speak with Clare Elms who only realised her talent for running after the birth of her triplets in 2000 but now features at the very t...
#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
22 May 2023
Contributed by Lukas
In episode 162 I speak with George Schwiening, who is an ex-international Duathlete (run-bike-run). While she may come back to duathlon in the future,...
#161 - Karl Gloster, 2:34 PB at the London Marathon
09 May 2023
Contributed by Lukas
In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon. We cover a n...
#160 - Robert Wilson, SOAR Head of Marketing
02 May 2023
Contributed by Lukas
In episode 160, I speak with Robert Wilson, Head of Marketing at SOAR and Highgate Harriers Men’s Captain. We cover a number of topics including: ...
#159 - Eliud Kipchoge
25 Apr 2023
Contributed by Lukas
In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was ...
#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media
18 Apr 2023
Contributed by Lukas
In episode 158, I speak with Danny Coyle, who is Head of Digital & Social Media for the Abbott World Marathon Majors. A runner of six marathons himsel...
#157 - Katja Takala on resilience in business, motherhood and marathon running
11 Apr 2023
Contributed by Lukas
In episode 157, I speak with Katja Takala, we discuss the following: - Her own runner story. How she started out running. And how different life even...
#156 - How to train safely during Ramadan with Haroon Mota
04 Apr 2023
Contributed by Lukas
In episode 156, I speak with Haroon Mota, who is an eight-time London marathon finisher Haroon is one of the many Muslim athletes who will be preparin...
#155 - What happens in a running shop with Joe McKeown
27 Mar 2023
Contributed by Lukas
In episode 155, I speak with Joe McKeown, who I met years back working at a running shop in North London. Subsequently we met years later, as members ...
#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa
20 Mar 2023
Contributed by Lukas
In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Phys...
#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth
13 Mar 2023
Contributed by Lukas
In episode 153, I speak with accomplished US distance runner Kara Goucher in the preparation for my Boston Marathon buildup, focusing on mindset and g...
#152 - Running from South Africa to London - Deo Kato - Part 1
04 Mar 2023
Contributed by Lukas
In episode 152, I spoke to Deo Kato, Coach at adidas Runners LDN, founder of The 381 Days Running For Justice movement, he is the Spirit of the London...
#151 - Nat Runs - How to keep the joy in your running
18 Feb 2023
Contributed by Lukas
In episode 151, I spoke to Nat Long, who is a runner from cross country up-to 100 miler races. She is active in the UK run club community and is also ...
#150 - Jonathan Albon - Training insights that will improve the amateur runner
04 Feb 2023
Contributed by Lukas
In episode 150, I spoke to British professional runner and coach Jonathan Albon. We talk about; His reflections after defending his title at the Wor...
#149 - Fiona English - Changing the Boston Marathon deferral policy
25 Jan 2023
Contributed by Lukas
In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral polic...
#148 - What to Know About Running and Your Heart with Dr Harkin
07 Jan 2023
Contributed by Lukas
In episode 148, I speak with Nicole Harkin, MD, FACC Cardiologist, and Founder of Whole Heart Cardiology. This episode came about from using the Apple...
#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
22 Dec 2022
Contributed by Lukas
In episode 147, I speak with Andy Waterman Andy is a runner and journalist who heads up the editorial output at Tracksmith. Having returned to running...
#146 - Valencia Marathon Sub 3 - Diary of the weekend
07 Dec 2022
Contributed by Lukas
In episode 146, I give an unfiltered account of my race weekend, pre and post race. I talk about some of the challenges in the buildup and reflect on ...
#145 - Ask me anything episode hosted by Matt Chittim
28 Nov 2022
Contributed by Lukas
In episode 145, I speak with Matt Chittim host of the Rambling Runner Podcast, in this ask me anything episode. We are team-mates for Relay a collabor...
#144 - Corey Joyner - Your best days are ahead
19 Nov 2022
Contributed by Lukas
In episode 144, I speak with Corey Joyner. In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chi...
#143 - Which is the best race of the six World Marathon Majors?
08 Nov 2022
Contributed by Lukas
In episode 143, I recently conducted a poll on my Instagram page and asked what was the best race from the six World Marathon Majors. The results from...
#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity
29 Oct 2022
Contributed by Lukas
In episode 142, I speak with British endurance athlete Kate Jayden who raised more than £35,000 for Trussell Trust, The Hygiene Bank and The Refugee ...
#141 - Coaching Simon Fearon to his first Sub 3 hour marathon
21 Oct 2022
Contributed by Lukas
In episode 141, I speak with Simon Fearon an athlete I’ve been coaching and working with. We reflect on the journey to running his first sub 3 hour ...
#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022
08 Oct 2022
Contributed by Lukas
In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity...
#139 - Running to reclaim the streets and beyond with Alice Light
27 Sep 2022
Contributed by Lukas
In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @...
#138 - Berlin Marathon - The Buildup
20 Sep 2022
Contributed by Lukas
This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nut...
#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)
07 Sep 2022
Contributed by Lukas
In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of&n...
#136 - How running can change your life - Shareefa J
24 Aug 2022
Contributed by Lukas
In episode 136, I speak with Shareefa J, a presenter, model, advocate for equality and mental health awareness. She uses her platform to discuss many ...
#135 - How to run a faster marathon - Matt Fox - Founder Sweat Elite
05 Aug 2022
Contributed by Lukas
In episode 135, I speak with Matt Fox, who is the Founder, and Content Director of Sweat Elite, as of August 2022 they have over 88K subscribers and m...
#134 - How did you become YOU - Conversations in running with Jordan Thomas
25 Jul 2022
Contributed by Lukas
In episode 134, I speak with Jordan Thomas, who is a Product Manager, Videographer and Baltimore Born, Los Angeles Based Runner who has been running s...
#133 - How to Prepare a Marathon Training Plan with Coach Elisabeth Scott (Marathon Training Series)
09 Jul 2022
Contributed by Lukas
In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all ...
#132 - Ali Lavender - On turning a setback into a set up.
24 Jun 2022
Contributed by Lukas
In this episode 132 I speak with elite runner Ali Lavender. Ali is a lifetime member of Oswestry Olympians, has PB’s of 16.20 (5k), 34.34 (10k) 76.4...
#131 - Ingrid Walters - On becoming one of the all-time Best African American Female Marathoners
06 Jun 2022
Contributed by Lukas
In this episode I speak with Ingrid Walters who is an accomplished actor in the realms of TV, film, commercials, and stage. She is one of the All-Time...
#130 - Marathon Training Series: How to Plan Your Maurten Marathon Fuelling Strategy
30 May 2022
Contributed by Lukas
As an introduction, I’ve been a Maurten ambassador since 2017, where the company officially introduced themselves on the world stage at the 2017 Tok...
#129 - Running the Whalers' Great Route Ultra-Trail in the Azores
22 May 2022
Contributed by Lukas
In this episode I travel to the Azores, Portugal, on the island of Faial, to race in the Whalers' Great Route Ultra-Trail by Azores Trail Run which wa...
#128 - Me, Autism, Mental Health and Running
16 May 2022
Contributed by Lukas
When I started this podcast the idea was to connect and learn from other runners during the Covid 19 pandemic. I don’t say this lightly, but the con...
#127 - Why I Run with Erin Azar and Ayo Akinwolere
02 May 2022
Contributed by Lukas
In this episode I speak with Red Bull’s Why I Run podcast hosts Erin Azar and Ayo Akinwolere. The podcast features interviews with inspiring people ...
#126 - 2 Pro Mental Strategies to Race the Mile With Sam Lloyd-Perks
25 Apr 2022
Contributed by Lukas
In this episode I speak with Sam Lloyd-Perks, who I spoke with originally from episode 34. Of A Runner’s Life Podcast. We discuss mental techniques ...
#125 - Sharada Maddox - on becoming one of the all-time Best African American Female Marathoners
19 Apr 2022
Contributed by Lukas
Episode 125 of A Runner’s Life podcast is sponsored by Tracksmith. I am currently training for the Tracksmith amateur mile race on May 12 2022, foll...
Moment #3 - The Boston Marathon, Dave McGillivray race director
18 Apr 2022
Contributed by Lukas
This is a snippet of the full conversation of episode 107, which is a special Boston marathon episode in collaboration with The Big Run podcast. It ha...
#124 - How to remain resilient in the face of adversity with Brian Wood MC
04 Apr 2022
Contributed by Lukas
Episode 124 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the ru...
#123 - How to run your fastest mile coached by Nick Willis
25 Mar 2022
Contributed by Lukas
Episode 123 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the ru...
#122 - Rose Harvey on a 2:27 marathon, World Championship qualifying time
14 Mar 2022
Contributed by Lukas
Episode 122 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the ru...
#121 - Phily Bowden on a 2:34 marathon debut
28 Feb 2022
Contributed by Lukas
Episode 121 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the ru...
#120 - Sara Hall on setting the US Half Marathon record
14 Feb 2022
Contributed by Lukas
Episode 120 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the ru...
#119 - The Best of The Pioneers (Part One)
07 Feb 2022
Contributed by Lukas
Episode 119, is the the best of the pioneers, from the conversations that I’ve had on this podcast. The idea behind this episode was to celebrate Bl...
Moment #2 - How to impact your community for the better
31 Jan 2022
Contributed by Lukas
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of a runner’s life podcast. This week ...
#118 - Courn Ahn - Using your creativity as a way to create change in your community
24 Jan 2022
Contributed by Lukas
In episode 118, I spoke with Courn Ahn (she/her). Courn is a multidisciplinary designer, illustrator, and freelance creative based in Portland, Oregon...
Moment #1 - Making the best next step after hitting rock bottom
21 Jan 2022
Contributed by Lukas
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of a runner’s life podcast. This...
#117 - Arman Vestad: From crime to becoming a runner - One Man Reformed Through The Power of Sport
10 Jan 2022
Contributed by Lukas
In episode 117, I spoke with Arman Vestad who was a former criminal and drug addict. He now owes his life to two of the things that made his remarkabl...
#116 - Ask Marcus Anything #1
03 Jan 2022
Contributed by Lukas
In episode 116, I am doing my first ask me anything podcast. Thanks to Craig Beattie for suggesting the podcast idea, thanks to everyone that submitte...
#115 - Carla Molinaro - How To Fail Forward
21 Dec 2021
Contributed by Lukas
In episode 115, I spoke with British athlete and LEJOG world record holder Carla Molinaro as she prepares for the 2022 Sevilla Marathon, as a qua...
#114 - Mike Wardian - Exploring why we run
06 Dec 2021
Contributed by Lukas
In episode 114, I spoke with elite runner Mike Wardian. Mike Wardian is quite simply one of the world’s best ultra runners. He loves to compete, run...
#112 - Abdi Abdirahman - How to overcome adversity, lessons from a five-time Olympian
28 Nov 2021
Contributed by Lukas
In episode 112, I spoke with elite runner Abdihakim “Abdi” Abdirahman. With a Olympic trials marathon time of 2:10:03, Abdirahman earned his place...
#111 - How to turn your weaknesses into your strengths, with Blair Wilson
08 Nov 2021
Contributed by Lukas
In episode 111, I spoke with runner Blair Wilson. We first met back at a Maverick race, a trail event which he won (episode 101). Unbeknownst to the b...
#110 - How to Evaluate Marathon Performance with elite coaches Jen Rhines and Terrence Mahon
25 Oct 2021
Contributed by Lukas
In Episode 110 I’m joined by elite coaches Jen Rhines and Terrence Mahon. This live episode is the third of three adizero Marathon Season Twitter ta...
#109 - How to structure speed into your marathon training with Olympian Steph Davis
18 Oct 2021
Contributed by Lukas
Episode 109, I’m joined by Olympic marathon runner Steph Davis. I first spoke with Steph in episode #89 when she won the Great Britain Olympic marat...
#108 - London Marathon - This is our London (Film) - Behind the scenes
13 Oct 2021
Contributed by Lukas
This is a behind the scenes chat about the film - This is our London which is available to watch via Youtube via this link: https://youtu.be/jBbV-lP3K...
#107 - The Boston Marathon episode
05 Oct 2021
Contributed by Lukas
Episode 107, is a special Boston marathon episode in collaboration with The Big Run podcast. This special episode is a deep dive into the oldest marat...
#106 - Charlotte Purdue and Hugh Brasher: London Marathon episode
27 Sep 2021
Contributed by Lukas
Episode 106, is a special 2021 London Marathon episode, where I speak with elite runner Charlotte Purdue and Event Director of London Marathon Events ...
#105 - Dougie Musson on transitioning to the marathon distance as an elite runner
20 Sep 2021
Contributed by Lukas
In episode 105 I speak with Dougie Musson, who is a professional runner based in Birmingham. He started running around eight years old. In his early c...
#104 - Tina Muir on walking your talk
06 Sep 2021
Contributed by Lukas
In episode 104 I speak with Tina Muir who is the founder, host and CEO of Running For Real. Tina is a mother of two and former international runner fo...
#102 - Stephen Gnoza on the quirks and insights from the Serious Runner
23 Aug 2021
Contributed by Lukas
In episode 102, I speak with Stephen Gnoza who is a professional video producer and amateur runner (marathon best of 2:55) currently based out of Boul...