Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)

This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes. After that, we discuss the complete world championships results and analysis. For resources and details, visit https://atozrunning.com/episode204  For training, coaching, and other services, visit https://atozrunning.com/coaching

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