Running Foundations: General Health and Wellness

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Recorded14 Jul 2020

Publisheranchor.fm ↗

Handlerec:1309923

Show notes

What does it take to thrive as a runner? If you missed the first two parts, go back and listen to episodes 39 and 40. This episode reveals the third and final element: general health and wellness - body, mind, and spirit harmony. For complete details and to view resources and links shared in the episode, visit atozrunning.com/episode41 (remember, subscribers to the website get the FREE running foundations guide).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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