What is recovery and why does it matter? w/ AnnMarie Kirkpatrick

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Recorded03 Nov 2020

Publisheranchor.fm ↗

Handlerec:1309907

Show notes

Andi and Zach answer the question: what is recovery and why does it matter? AnnMarie Kirkpatrick, 2:37 marathoner, joins to share her own experiences honing recovery practices as well as practical ideas for others. For resources and links, visit atozrunning.com/episode57 Ready for the next level in your training or finding yourself in a slump? Check out our training and coaching services at atozrunning.com.

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