A to Z Running

podcast

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Stayin...

Sports 313 recordings 2019 → today Weekly updated 16 days ago
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Long Run Approaches contributed by Lukas · Jul 13, 2021
How CHAMPIONS Race w/ Hillary Bor contributed by Lukas · Jul 6, 2021
The Extra of the OLYMPIC TRIALS contributed by Lukas · Jun 29, 2021
Goal Setting in Running w/ Alicja Konieczek contributed by Lukas · Jun 22, 2021
RECORDS Keep Falling! contributed by Lukas · Jun 15, 2021
FUELING for the Run contributed by Lukas · Jun 8, 2021
The Science of BUILDING FITNESS w/ Todd Buckingham, Ph.D contributed by Lukas · Jun 1, 2021
Social Running w/ Shawanna White contributed by Lukas · May 25, 2021
Get the MOST from your WORKOUTS contributed by Lukas · May 18, 2021
Experience Running w/ Sam Chelanga contributed by Lukas · May 11, 2021
How can runners TRAIN most EFFICIENTLY? contributed by Lukas · May 4, 2021
Why is CHANGE so hard (for runners)? contributed by Lukas · Apr 27, 2021
Training through Transitions w/ Clayton Young contributed by Lukas · Apr 20, 2021
How can runners execute RACE SEASON? contributed by Lukas · Apr 13, 2021
Racing Season w/ Olli Hoare contributed by Lukas · Apr 6, 2021
How can runners train to AVOID INJURY? contributed by Lukas · Mar 30, 2021
Why do runners PACE races? w/ Andrew Buikema contributed by Lukas · Mar 23, 2021
What is a GROWTH MINDSET in running? w/ Kim Conley contributed by Lukas · Mar 16, 2021
What can runners do to PREVENT INJURY? w/ Adam Homolka contributed by Lukas · Mar 9, 2021
Why must runners FACE THE NOISE? w/ Ajee' Wilson contributed by Lukas · Mar 2, 2021
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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